A new study found that fruits and vegetables can alter the genes responsible for obesity
You have more control over your genes than you might think.
It is not a secret that eatsdiet It is rich in fruits and vegetables, as opposed to carbohydrates and fats will help keep you slim. But, if you are genetically predisposed to gain weight easily, you might want to keep the books can not, no matter what you eat.
Now a new study published inThe American Journal of Clinical Nutrition provides evidence suggesting that maintaining full powerFruits rich in vitamins and nutritious green Can help you lose weight, even if obesity runs in your family.
The researchers analyzed the consumption of fruit and vegetables of nearly 9,000 women and over 5,300 men over 25 years and found that, while consuming more of these foods led to weight loss in general, the effect was even greater among those who were genetically susceptible to obesity than those who were not.
The findings are important in light of the national concern about the current epidemic of obesity in America. According to a recent Centers for Disease Control and Prevention (CDC), theThe average American is now clinically considered obese. Furthermore,According to the CDC, Only 1 in 10 Americans consume the recommended amount of 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables per day. AndStudies have shown a low intake of fruit and vegetables can account for millions of deathsheart diseaseAnd the increased risk of certainTypes of Cancer.
If you have children, it is especially important to make sure they get their servings of peas and carrots appropriate because of the rise ofchildhood obesity. According toCDCThe percentage of children and adolescents affected by obesity has more than tripled since the 1970s and one in five children aged 6 to 19 years are nowobey.
So the next time you dine, make sure not to skimp on spinach and exchange cookies for strawberries for dessert! And for larger nutritional tips, visitA new study says cutting 300 calories from your diet will help you lose weight.
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