Good Lifestyle

We liked or not, let's try tohave enough sleep In a busy week is generally more difficult than we do not care to admit. So when on Saturday and Sunday turn around, it can feel fantastic to indulge in a later wake up time that you normally observe during the work week. Fortunately, a recent study says there is good news in store for people who like to hit the snooze button on their days off:Sleep on weekends could really lengthen your life. Learn more about how the stay in bed could help you live longer and other sleep habits to adopt, discoverWrite this only thing the night will help you sleep, study.

A team of researchers from Sweden, Italy and the United States analyzed 43,880 test topics over 13 years and measured their sleep habits each day of the week. The analysis showed that for people under 65, sleeping five hours or less weekdays and weekends has been associated with a higher 65% mortality rate than those who have always slept six or seven hours . However, "a higher risk has also been observed for systematic sleep individuals," notes researchers.

In addition, "the mortality rate of people with a little sleep on weekdays, but a medium or long sleep over the weekends, did not differ from the reference group rate." So what does it mean exactly? Less sleep during the week isnot a factor of risk of mortality If you sleep longer on weekends. "This suggests that the sleep of the short week can be offset during the weekend and that it has implications for mortality," explains the authors of the study.

If you have difficulty drifting, read it for tips on how to sleep more easily than ever before. And for more information on why lie earlier is better for your health, another new study saysJust miss it a lot of sleep can bring you to gain weight.

You are not alone in thinking that these recently trendy weighted covers are incredibly comfortable: according to a recent study,using weighted coverage When you go to bed, you can make you 26 times more likely to experience a 50% decrease in your insomnia compared to those who do not use. You are also 20 times more likely to heal you completely sleep problems if you use weighted coverage. For best results, experts recommend using one that is at least as heavy as 10% of your body weight.

As sleep expert and well-beingParinaz Samimi already saidBetter life, "[Alcohol] can help help a person fall asleep, but it also interferes withwhat is considered "quality" sleep. "

Indeed, the alcohol causes the "REM sleep fragmentation", when the REM scene sleep is either shorten or extended, which causes a disturbance in the overall trend of the sleep of the individual. In other words: it might be better to skip this glass of wine after dinner. And for more advice like this, here is here50 tips for sleeping better tonight, according to experts.

It is not uncommon that you find your race race as soon as your head strikes the pillow. A 2018 study conducted by the National Sleep Foundation found that the test topics thatspent five minutes to write a list to do Things they needed to make the next day fall asleep as quickly as the topics that have written on other topics. So, if you encounter difficulties, make space for your organizer on your bedside table.

Most morning routines include a trip to the shower to clean and wake up. But experts say that the holding of your daily cleaning ritual can actuallyhelp you escape much faster If you take a warm 10 minuteShower before going to bed instead of. Added bonus? You will be clean all the dirt, grime and bacteria your body accumulated during the day before bringing it into your sheets with you. And for more hygiene tips, discoverThe part of the body that you should never clean, according to doctors .

Redecoring your room may seem like a drastic action to take to help you sleep better. But according to experts, Paint your room an extreme shadow -In it is too bright or too dark, can take a toll on your ability to rest peacefully. If you want your room to be more calming, "explore the neutrals, the bright shades of Aqua and Gold," Celebrity Home Decor Shani Moran already said Better life . And for more advice like these delivered directly into your inbox, Sign up for our daily newsletter .