4 things easy to do to live a longer life, according to doctors
With these simple steps, becoming a healthier person must not necessarily be so overwhelming.
Coronavirus Pandemic has probably thought about your health more than you have in a long time - possibly. And whatever you are someone who has stayed the course when it comes to doingChoice of healthy lifestyle, the importance of doing it has never been so clear. So, if you are already on the right track or if you need some guidance to get there, we have gathered proven advice based on a study by Johns Hopkins Medicine. Observing 6,200 men and women over an eight-year period, researchers have found that people who have engaged in specific behaviorsreduces their chances of death from all causes during this period of 80%. Here are four easy things you can do to live a longer life. And to keep your health for years to come, consult the50 important habits related to longer life.
1 Move more.
The importance of moving your body and avoid a sedentary lifestyle can not be overestimated. And that does not take much to enjoy the benefits. According to disease control and prevention centers (CDC), adults should get150 minutes of moderate intensity exercise (A quick walk is eligible every week - it's only 30 minutes a day, five days a week. Johns Hopkins researchers recommend breaking down in three 10-minute walks throughout the day. And for more 'ideas on how to be active, see these21 easy ways to get more exercise every day.
2 Eat well.
If you really want to live a long and healthy life, one of the most important things you can do is to eat a balanced diet. This does not mean that you have to go to the extremes of a bizarre diet at a FAD or give up all your favorite foods. It simply means that you have to eat a variety of nutritious and natural foods.
The American Heart AssociationOfficially recommends a Mediterranean diet, which simply means that you eat a lot of fruits, vegetables, grains, nuts, lean protein like fish and olive oil - meanwhile, keeping your consumption of red meat and dairy at least . The healthy people of the John Hopkins study were also tried a diet that meets these requirements. And for another daily habit that can have a positive impact, consult the30 Advantages of incredible health coming from your cup of coffee.
3 Maintain a healthy weight.
Your weight will fluctuate from time to time. You can lose some books here or win a couple, especiallyDuring a pandemic When you are trapped at home for a long time. It is easy to do. However, it is essential not to leave these subtle fluctuations transform into extreme losses or gains.
According toHarvard T.h. Chan Public Health School, carrying too much excess weight can increaseyour risk of cardiac disease. And the researchers of Johns Hopkins found that the healthiest people observed in the study maintained a body mass index (BMI) under 25 years. I want to know what your BMI is? Enter your size and weight inThis free tool from Johns Hopkins to see where you are at.
4 Do not smoke.
You have heard of time and time, but it is repeated - especially when considering the fact that the researchers behind the Johns Hopkins study say it's the most important thing on this list you can do. If you always smoke,It's time to stop.
"Smoking not only affects coronary arteries and lungs", "Haitham Ahmed, MD, MPH, a cardiologist at Johns Hopkins and the main author of the study, said in a statement. "Smokers have also increased cancer rates and the risk of stroke. This simply affects many organ systems." And for more useful information,Sign up for our daily newsletter.
