Good Lifestyle

Having high blood pressure can be stressful in the best case, and the coronavirus crisis is certainly not. To be in good health andThe management of the underlying conditions is essential to stay healthy now, and that the CDC warns against, hypertension can in particularIncrease your risk of a serious COVID infection. Fortunately, a recently published study in theEuropean Journal of Nutrition found that there is a way without hassle (and! tasty) tolower your blood pressure In a healthy beach in just 12 weeks:Drink two glasses of orange juice a day.

According to the study, orange juice contains aNatural flavonoid Called Hesperidine, which acts as an antioxidant in the body by the protection against free radicals. One hundred percent orange juice naturally contains 690 milligrams per liter of hesperidine, and the enriched Hesperidine juice contains roughly twice this amount.

The researchers found that, during 12 weeks, effectively both typesReduces systolic blood pressure in people with a step hypertension. After the 12-week period, the researchers found that, in relation to the control group, the OJ-Drinking group had lower levels of homocysteine ​​in the blood (a biological marker of heart disease) and uric acid ( A biomarker for arterial rigidity and hypertension).

Since the effects of hypertension half of the adults in the United States, thissimple health strategy comes like good news. Although most cases of high blood pressure, it will take drugs, the introduction of twice a day of 100 percent orange juices to your diet could be a good early intervention for those. who have benign cases.

As well as other lifestyle changes such as staying active, do not smoke, andkeeping a healthy dietThis could simply help you avoid the need for medications throughout the line. And for advice on holding a healthy heart, consultWhat your language could tell you about your heart health.