Good Lifestyle

Maybe you're talking to bang your head on this low cellar door. Or maybe you are simply troubled to sail that Lego blocks the minefield children left behind. Unfortunate truth is thatthe pain is a fact of lifeand even those who are super cautious can end up with small bumps and bruising thatreally to injure. But thanks to a good thing, you do not have to live in anguish:A new study found that it will not just countHelp your mind relieve the feeling of pain.

To conduct their research, a team at Ludwig-Maximilians-Universität München in GermanyExposed 20 test topics at a pain stimulus painful and have been informed to use one of the three methods to wish pain: counting 1,000; think of something beautiful or nice; And automation, which means simply standing out that the pain they lived was not so bad.

By making an MRI of subjects that analyzed the neural activity during the experience and asking them to classify their pain at a scale of 0 to 100, the researchers found that the use of numbers like a mental distraction was revealed to be the most effective of the three tactics.

"This task obviously requires a level of concentration as high as the attention of the sensation of the pain should considerably distract. In fact, some of our topics have managed to reduce the perceived intensity of 50% pain" , "Enrico Schulz, MD, a neuroscientist in Ludwig-Maximilians-Universität in Munich, said in a statement. "One participant then reported that she had successfully adopted the strategy during the most painful phase of childbirth."

The results of the MRI analysis, which divided the brain into 360 different regions, also highlighted why focusing on the decrease figures was so effective. Compared to the discovery of something peaceful or wishing to pain, the "constrained task" of counting required more communication between the brain areas. "To deal with pain, the brain uses a recipe that also works well in other contexts", co-study authorAnne Stankewitz of Ludwig-Maximilians-Universität said. "Success depends on effective team work."

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This is not the first time a study has tested the effectiveness of making a mental countdown to try to relieve discomfort. A Japanese study of 2014 sought to find ways ofmitigate Caused by the injection of anesthetic propofol, asking for a set of patients to count back from 100 during their procedure. However, this study revealed that the counting and non-counting groups have experienced pain, with age being the biggest determining factor when their discomfort has been classified.

Nevertheless, the next time you lean your fingers in the refrigerator door, try to count 100-it's certainly better than shouting obscenities. And for more evils, you must pay attention to, check25 current pain that you should never ignore.