Good Lifestyle

Have you ever experiencedStomach pain After eating aPot roast For dinner? If so, you are probably not alone, according to new research.

After analyzing howMeat cooking methods Assign the human body, an international team of food scientists has been able to determine the best ways to prepare meat for your belly. The roasting, as it turns out, is one of the absolute worst.

Researchers have recently revealed their conclusions of how different ways to cook the impact of meat "the digestibility of muscle proteins in thegastrointestinal Tract "inComplete journals in food sciences and food security. The methods they examined were boiling, fibrous,grilling,microwave, roasting,under a vacuum, steam and hugging.

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Here is the ventilation of how your body breaks down the meat. (See what we did there?!) According to the conclusions, the meat is very easily digested when it is cooked in a submission. This cooking method refers to the preparation of meat in a controlled temperature water bath, often in a vacuum pouch. By researchers, a vacuum "can induce favorable changes ... in muscle proteins and improve their digestibility."

Meanwhile, we found that roasting and cooking have the least desirable effects on digestion. According to the results, these two methods of cooking of particular meat "can induce adverse changes", such as excess production of acidic GI, an increase of compounds that can cause gas and a "decrease [in] the susceptibility of proteins. Gastrointestinal digestion ".

This may provide some solid insight when planning your meals for the next week. The next time you feel a little belly discomfort, do not forget to checkA major effect of fasting, says a new study.

For more food news, see:

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