Good Lifestyle

Let's admit it: we are all relaxed on ourOral hygiene routines. Most of us are notDental silk as much as we shouldAnd even brushing our teeth twice a day, dentists recommend, it's not many of us. However, if youare Only go brushing once, dentists have a glimpse of the reason to do it. Read on to find out what experts recommend and for more help with your teeth, here'sHow do you store your toothbrush in the worst possible way.

"The bacteria changes every 12 hours to keep the population under control, you should brusse with twelve hours," saysEllie Phillips, DDS, author ofThe care of the mouth are clean. She adds thatThe only time you do not want to jump to brush your teeth is before going to bed, because the "most dangerous time" for your teeth is when you sleep.

"This is the most dangerous moment of teeth because your stream of saliva is reduced and your mouth becomes more acidic. And many people breathe in their mouth at night, which makes their mouth even more dry," explains Phillips . "Saliva is the main protector of our teeth."

Of course, Phillips and dentists across the country, by the American Dental Association, say you really should "Brush your teeth twice a day With a soft bristle brush. "Otherwise, there could be consequences for more than your mouth. Read it for health problems that can result from not brushing your teeth sufficiently and for more information on your oral hygiene, discover it.What happens when you do not brush your teeth once a day.

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After following nearly 5,500 people for 18 years, a study published in theNewspaper of the American Society of GeriatricsIn 20212 found that those whoadmitted not to brush your teeth daily A higher risk of dementia from 22 to 65% than those who have brushed regularly. And for more dental errors than you do, find out what25 things you do this horrible your dentist.

If you improve your oral hygiene, you risk reducing your probability of developing pneumonia. A 2003 Landmark study published in theParodontology annals foundEnhanced oral hygiene measures Reduces the incidence of pneumonia by about 40%. And for more useful content delivered directly into your inbox,Sign up for our daily newsletter.

Gum disease comes from poor oral hygiene habits can also cause renal disease. A 2010 study published in theJournal of Payontology foundAdults with gum disease were almost five times more likely to develop chronic renal disease. And for dental hygiene tips, discoverHow many times you should really change your toothbrush.

TheConnection between diabetes and gum disease has long been reported and a recent study 2020 published in the journalDiabetes just concluded that increased brushing of teeth may result in a8% decrease the risk of diabetes. And for more information on how your hygiene habits affect your health, checkHere's how often you should really shower, say doctors.