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We all had our share of nightmares. Hey, they are just a natural part of life! But sometimes a nightmare is actuallyFollowing only one nightmare. If you know them frequently or severely (or frequentlyand Strongly), there could be something bigger to play. Here are 17 signs that your bad dreams could indicate something much more serious than a series of random mental images.

Frequent nightmares are aSymptom panic disorder, schizophrenia, dissociative disorder and limit personality disorder. But nightmares are most often associated with big bugaboos of mental health: clinical depression and clinical anxiety. Among adults with clinical depression, 11.4%reported to have nightmares, while among those with clinical anxiety, this number jumps to 17.1%.

Although bad dreams can flow from innumerable factors,scientific have doubled on how they concern post-traumatic stress disorder. And their conclusions were amazing: we study theMedical School of the University of Pittsburgh revealed that 90% (!) People who experienced the PTSD were recurring nightmares.

Nowadays, nightmares are one of the symptoms used to diagnose PTSD. And yes, many people have nightmares associated with their trauma - but it's not always the case. According to a study published inBehavioral sleep medicine60% of PTSD victims reported the suffering of nightmares before their trauma, suggesting that having nightmares could make someone subject to the condition.

Have you checked the warning labels on some of your medicine bottles? It is very common that many drugs lists nightmares as a possible side effect. A good rule: any medicine that influences neurotransmitters antidepressants or mood stabilizers similar to the brain - has the ability to negatively affect your dreams. But blood pressure medications, sleep aids, allergy medications and steroids can also cause them. Read your labels, people.

In a study of undergraduate students from universities, researchers atCanadian Center for Advanced Sleep Medicine Research found that 17.8% of students believed that food caused their dreams to be more bizarre or disturbing. And get this: these subquashings are on something.

According toNational Sleep FoundationWhen you eat before going to bed, your metabolism is boosted, pointing out that your brain is more active. And since the dream sleep phase arrives while your brain is in its most active brain, if you dream more, you can also live more bad dreams during this period. In other words: Stop eating just before hitting hay.

It's a vicious circle. Nightmares can cause you less sleep, but sleep can also cause nightmares.The American Academy of Sleeping Medicine found that 17.1% of people with frequent insomnia reported having frequent nightmares as well as possible to sleep. When you do not get adequate sleeping every night, your brain eventually becomes hyperactive for the a few moments you encounter Sleep REM, increase the amount of bad dreams you have.

The loss of sleep might not be the only thing that increases your bad dreams, though. If you sleep enough, but you live respiratory complications such as sleep apnea, you can still have increased nightmares.

A study of sleep apnea blowing patients, published in theSleep medicineNewspaper, revealed that patients also suffering from nightmares had a greater severity of sleep apnea during the REM cycle: 91% of patients who have agreed to undergo a sleep apnea treatment therapy reported having discovered Less nightmares.

While sleep apnea is one of the most common sleep issues, your nightmares could point out a number of problems, such as sleep paralysis, agitated leg syndrome, or even narcolepsy.

You could also live areal nightmare. (Do not worry: the condition seems more terrifying than that.) The symptoms of a nightmare disorder include a repeated awakening of intense and threatening dreams, vigilance during awakening and frequent nightmares not associated with any other problem . The nightmare disorder is the most common in children under 10 years old, but about 4% of adults still suffer from the disorder.

YesYou are a fan of horror flicks, sorry, but you should refrain from having marathons after dark. A study conducted by theInternational Association for the Study of Dreams Concluded that the media have an external influence on dreams - and those who watched violent movies before going to bed were more likely to live violent dreams.

While you should already avoid snacking before going to bed, if you can not help you, at least reconsider what you stick on: namely dairy. ACanadian Center for Advanced Sleep Medicine Research The study revealed that participants mentioned the dairy most often in combination with disturbing dreams. Lactose intolerance is one of the most common food allergies - one that is often not diagnosed - with65% of the population with reduced capacity to digest lactose after early childhood. So, if you suffer from nightmares, cut the cheese plates and ice cream.

A sharp increase in body temperature could be the solution behind your sudden nightmares. The amygdala inside your brain - most associated with negative emotions such as terror and anger - can be lifted for a loop when your body is overheating. This over-activation of the amygdala, already active enough during the REM sleep, can result in an increase in the responses of intense fear while you dream. Hey, look: an excuse to call sick tomorrow!

Most of the major changes in life bring their fair share of stress and anxiety, no matter if it is a good change or a bad. aOxford Sleep and Institute of Circadian Neuroscience Study - and that will surely not surprise you a little, but it is always good to have a scientific confirmation - revealed that higher levels of worry and stress are correlated with an increase in nightmares. On all the factors studied - including concern, psychotic behavior, alcohol consumption and depersonalization - anxiety was the most powerful factor associated with the occurrence of nightmare.

Take a look at what you put inside your body. AStudy of the Alcohol and Drug Recovery Center have found that those who abuse substances are five toTen times more likely to suffer sleep disorders or disorders. Why? Simple: Most substances disturb as possible sleep. Continuous disorders and sleep disturbances cause the body to go for aLong duration without deep sleep. And deprivation of deep sleep comes with an accumulation of nightmares.

While relying on substances that can send a nightmare frequency across the roof, cease these substances, cold turkey can have the same effect. For example, if you drink daily an excessive amount of alcohol, then stop or reduce the amount significantly, you can developWeaning syndrome of alcohol (AWS). The nightmares are one of the most important symptoms of AWS, which can exacerbate more than two to three days after the withdrawal - then continue for weeks.

As you get older,Sleep models change. Many seniors have the experience of sleep disturbance, but signs revealing of key health risks that you could develop when you can generally be seen with the nightmare suffer earlier in life.

During the experience of nightmares, many nightmares also have disorders of the REM sleep behavior (RBD), which is where people physically "act" their nightmares with violent arm movements or legs.A university of neuroscientific in Toronto found that more than80 percent Among those who have finally developed a neurological disease, especially Parkinson's disease. Research has revealed that the REM sleep cell group appeared damaged in people with RBD, possibly postponing to harm the brain areas that may cause diseases of Parkinson or other neurodegenerative,dementia.

Nightmares can be linked to a variety of health problems, including the leading cause of death in the world:cardiopathy. To 2003Dutch medicine newspaper The study revealed that the percentage of irregular heartbeat and spasmodic thoracic pain among the elderly women and men who have experienced frequent nightmares were much higher than those who rarely or never experienced nightmares. During nightmares, our cardiac frequency increases and arterial pressure increases. This accumulation over time can lead to the road.

AStudy of the Sleep Research SocietyDiscovered that in patients with burning pain, 30% of their dreams had associated pain sensations. Another study published in theOpening journal of pain foundPatients with chronic back pain Reported more dreams of pain feeling than those who have not suffered from chronic back pain. Chronic suffering of pain are also more likely toget more sleep, which is a recreational factor in the increase of nightmares.

Most mental health disorders have the possibility of symptoms associated with the nightmare. Without surprise,Nightmares are also linked With increased suicidal thoughts, attempts and death by suicide. The more people suffer from nightmares, the greater the risk of suicide. InResearch Journal in Psychiatry to studyThe researchers found that those who experience weekly or monthly nightmares reported higher levels of despair than those who reported each year or nightmares. Despedition has been found that an important role contributing to aIncreased risk of suicide. And be able to spot all possible signs, learn everything on theseSigns of warning suicide hidden to the view.

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