Good Lifestyle

It is probably not surprising that packed foods like pop pies, cheez-it and rice Krispies treat are not perfect for you, but here is a twist: a new study reveals that they can make a serious blow to your immune system. The search for the research of the Environmental Working Group (EWG) found thatMore than 1,250 popular foods containTwo chemicals likely to harm your health: Tert-butylhydroquinone (TBHQ) and substances and polyfluoroalkyl (PFA). Read to find out why you should stop consuming food with these two ingredients before getting your Covid vaccine and for more food to cut your diet as soon as possible,If you eat this for breakfast, stop immediately, said FDA.

The new study, published in theInternational Journal for Environmental Research and Public Health, used environmental protection agency (TOXcast) toxicity data for evaluating the effects of TBHQ, a preservative used to extend the life of a food product. The researchers found that the TBHQ can be detrimental to its immune function, affecting T cells, B cells and NK cells.

The PFAs are commonly found in the package, but can make their way in the food. Beyond the reduction of consumer immunity, the TEA reports that these chemicals have beenlinked to the myriad of health problems, including several types of cancer, low birth weight, endocrine disruption, increased cholesterol and weight gain.

Of course, everything that impacts theimmune system is of greater concern in the middle of the pandemic of Covid. "The pandemic has special and scientific attention focused on environmental factors that can affect the immune system," saidOlga NaidenkoPhD, Vice President of the EWG for scientific investigations and the primary author of the study. "Before the pandemic, chemicals that can affect the defense of the immune system against infection or cancer have not granted sufficient attention from public health agencies. To protect public health, this must change", she added.

To do worst things, another study revealed thatTBHQ has made less effective influenza vaccines in mice, arouce concerns about its impact on other vaccines, including those of COVID-19. Although it would undoubtedly take time to erase your body such substances, doctors say that now is a good time to curb your high condom regime, pre-packaged for fresh and fully natural ingredients.

In the meantime, TEA representatives are suitable for FDA to examine the safety of these chemicals in food and packaging. "Food manufacturers have no incentive to change their formulas," saidScott Faber, Senior Vice President for Government Affairs at the GDDE. "Too often, the FDA allows food and chemistry to determine which ingredients are safe to consumption. Our research shows how important FDA is the FDA examines these ingredients and tests all food chemicals for Security, "Faber concluded. Wondering what to avoid before your vaccine? Read it for more things than you should not do before getting your Covid shot and more on your diet about your health,If you eat it often, you cut years of your life, the study says.

Although many people are aimed at mitigating the side effects of the vaccine by showing an annoying analgesic, experts say you should avoid doing it before your vaccination.

"Because there is a possibility that on the analgesics against counter-pains, such as Tylenol or Advil, can weaken the response from your immune system to vaccines, it isBetter do not take them before receiving your shot"Internal Medicine Doctor Based in BaltimoreVivek Cherian, MD, saysEat this, not that! Health. "But once you have received the vaccine, do not hesitate to take these medications if you feel that you need it," he adds. And for more health news delivered directly into your inbox,Sign up for our daily newsletter.

Although Food and Drug Administration (FDA) and Disease and Prevention Centers (CDC) refused to issue a formal recommendation onAlcohol consumption before the vaccine,Time reports that European health experts suggestabstain from alcohol in days before vaccination In order to "avoid taxing the immune system".

Studies have shown that you would probably need to consume drinks to have an acute effect on the effectiveness of the vaccine - at least four to five drinks in one person sitting - but even moderate, can exacerbate the side effects of the vaccine. because of dehydration or hangover. And for more tips to take into account before your COVID vaccination, discoverIf you have more than 65 years, the CDC says not to do it before your vaccine..

While taking a separate vaccine before Covid vaccine has not been proven to cause adverse effects, the CDC still recommends avoiding other vaccines within two weeks before your COVID shooting.

"Because data lacks safety and efficacy of CVIV-19 vaccines administered simultaneously with other vaccines,The series of vaccines must be systematically administered alone, with a minimum interval of 14 days before or after the administration of any other vaccine, "the states of the CDC". However, COVID-19 and other vaccines can be administered in a shorter period in situations where the benefits of vaccination are deemed to exceed the unknown potential risks of vaccine co-administration, "adds the health authority.

Although the CDC recommends delaying your Covid vaccine if you think you have already been infected with the virus, they also say that there isNo need to test for Covid before your vaccine if you are without a symptom. "Viral tests to be evaluated for active SARS-COV-2 infection tests or SAROLOGICS-COV-2 serological testing of the prior infection for decision-making on vaccines are not Recommended, "he explains. And for more what to do before your shot Covid,If you take this common medicine, talk to a doctor before your vaccine..