Good Lifestyle

When it comes to getting aGood night rest, We have all our preferences. Some of us must be flat on our stomach to lie down, while others have more complicated requirements, as need to sleep on their sidewith a pillow between their legs. But while you may not be eager to change what you know for you, your favorite sleep arrangement could harm your health. According to experts, there is a sleep position that has the ability to force your spine significantly. Read on to find out if you are guilty of this harmful nocturnal habit.

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With regard to your sleep positions, experts recommend paying attention to what you do with your legs. Twisting one leg on the side while you sleep can actually be harmful because "if you sleep in a torsion position, it can cause a misalignment of the spine," saysNilong Vyas, MD, ato sleep and expert in medical examination at the Sleep Foundation.

According toDerek Halls, asleeping expert And founder of naplab.com, this misalignment occurs because your spine will told to follow the twist of your legs - which is not the natural position of your spine. "During several hours of sleep to sleep like this creates excessive pressure on the spine, which creates pressure points in the joints, muscles and ligaments of the lower back and shoulders," explains Hales. "These pressure points often result from pain when the sleepers awaken in the morning."AE0FCC31AE342FD3A1346EBB1F342FCB

Sleeping in a twisted position could feel comfortable at the beginning and you may not even notice the strain on your spine. CornAlex Savy, aCertified Coach Sleep Science Coach And founder of the sleeping ocean, says that, because this position causes the touch of your spine in its lower part, it can cause pressure accumulation and pain over time. "And the worst part is the accumulation of tension can cause sleepers to feel pain in different parts of the body, including hips, lower back, upper back and even the neck," explain-T- he.

In fact, the different sorrows caused by this sleep position could force you to look for professional help if you leave it too long. "Bad sleep posture can result in clinical symptoms such as back pain, neck pain and other problems that are difficult to manage in the absence of orthopedic care, chiropractor or a physician of physical medicine and rehabilitation ", warnsMoshe Lewis, MD, a certified physical medicine board andrehabilitation doctor.

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The problems of sleeping with your twisted legs do not stop with back pain. According toSteve Hruby, aChiropractic doctor And founder in Kaizen Progressive Wellness, this sleep position can also lead to numbness. "If you cross your legs while you sleep on your side, it can compress the veins in your legs and restrict blood flow," he says. "It can bring your feet and ankles to inflate, and you can Meet numbness or tingling in your legs. "

And in general, sleeping with your twisted legs could hurt your sleep sleep habits. "It's just not a very relaxing position and can disrupt the quality of sleep," saysRobert Pagano, asleeping expert and co-founder of Sleepline. "So overall, it is better to avoid sleeping in this position if possible."

If you are not willing to abandon your sleep position, you can do things to avoid excessive strain and create a healthier sleep environment. According to Hudebby, placing strategically pillows around your body can help you bring your spine back to alignment, even if you are on your side with your twisted legs.

"If you have struggles with these positions, try using a pillow to support your knees when you sleep on your side or put a pillow between your knees when you sleep on your back," he recommends. "You can Also try to sleep on the back with a pillow under the head and a pillow under your knees to keep the spine in alignment. "

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