Good Lifestyle

When it comes to eating healthy, the thing that can push us more often on the track than not to be cravings forUnhealthy snacks between intermediate meals. Snacks are more often than not loaded with oily oils, fantastic flavoring calories and greasy. Can you guess the biggest guilty? Yeah,potato chips. Almost impossible to resist and more often, potato chips come in almost bottom-bottom bags, just as impossible to install. And before you know that you have consumed a whole meal of calories in a single snack! But why should we have to avoid snacks entirely? There is room in our regimes for snacks that are not so bad, right? Here is a recipe for a snack not only healthy, it is also in the form of potato chip. These chips are not just better better for you than the normFrench fried variety varietyThey are also three times more delicious, thanks to the flavor of fresh potatoes and a smoked touch of paprika. Eat them like a snack or serve next to agrilled steak or oneBurger.

Nutrition:210 calories, 9 g of grease (2 g saturated), 430 mg of sodium

Serves 4

You will need

1 large red potato
2 tablespoons of olive oil
1 TSP Smoked Paprika
Black salt and pepper

How to do it

1. Preheat the oven to 350 ° F.
2. Peel the potato and slice as finely and uniformly as possible. (If you have a mandolin cooking room, now the time to use it.)
3. Soak the potato slices for at least 5 minutes in cold water.
4. Drain and dry, then mix in a bowl with olive oil, paprika, salt and pepper.
5. Put the potatoes on an oiled pastry plate. (The slices can overlap.)
6. Bake until the potatoes are golden and crisp, about 30 minutes.

Eat

Stay on the track and pack snacks:

So you know we are all aboutmeal planningBut what about snacks? You can not always plan when you have a desire, but you plan to have extra healthy snacks by hand when doing is a great way to stay healthy for the whole day, including bites taken between meals .

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!