Good Lifestyle

We get it: it's hard to fall asleep these days. So, once you have found asleep position that works for you, you tend to be pretty. However, some positions are better for your health than others - and there is particularly the absolute worst. Medical experts are unanimously suitable forSleeping on your stomach could lead to various health problems in the short and long term. According toAlex Savy,Coach Science Certified Sleep Science And the founder of Domonatocean, "the sleep of the stomach is considered as a lowest position for a number of reasons."

Neurologist, sleep specialist andmedical adviser For WHATERNEPPietro Luca RattiPhD, explains that "in the short term, you can meet ills and pain after a night's sleep on your stomach, but in the long run, it can lead to more serious problems." To see why sleep on your stomach is so dangerous, read on. And for an easy way to get a better rest night, checkWearing them just before the bed can help you sleep, study find.

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Sixteen percent of people arestomach sleepers, while the majority of people (74%) sleep from their sides, according to a 2012 survey. But if you are among this part of the people doingSleep on their stomachsYou put your neck, your back, your hips, your head, lungs and your heart in danger. Read it to find out how, and for more advice on sleep sleep,Never put this in your body before going to bed if you want to sleep, doctors say

"Most of the problems that come from the sleep of the stomach are the result of the positioning of the spine," says Savy. "When you lie on the stomach, the spine loses its natural curve and can feel a tension or voltage. The return muscles can also be affected, which can causeBack ache in the morning."

Sleeping on the stomach can also cause "hyperlordosis or an excessive arch, from the lumbar column", declaresphysiotherapist Kristen Gasnick, TPT. The position puts "increased pressure on the bottom of the back. This causes increased back pain, especially for conditions such as spinal stenosis and spondylolysis."

And then, there are the damage to your neck. "In order to breathe, going on your stomach, you have to twist the neck on one side. This creates a twist in your neck and puts it out of alignment with the spine," says Savy. If you twist your neck more often on one side, "one side of our neck is tight and the other becomes weak," addsphysiotherapist and co-founder of getfitt.edNicole Lombardo, TPT. The nodes and the tension can form in your neck, give your daily pains and pains. Over time, it could lead to more serious neck problems.

Ratti says that sleeping on your stomach too "exerts more pressure" on your heart and lungs. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

In addition to hurting your neck and your back, sleeping on your stomach "puts our hips in a previously turned position," says Lombardo, who "could increase the curve of our lumbar spine, which can create disk problems over the time".

Healthline says that a herniate disk is anotherrisk that comes with sleeping on your stomach. A hernified disk is "when there is a breakdown of the gelatinous disk between your vertebrae. When this gel jumps from the disc, it can irritate the nerves", they note.

In addition to your neck, back and hips, sleep position can alsocause headaches. Lombardo says that the torsion of the neck that accompanies the stomach sleep can lead to neck and shoulder pain, and this "oppression in the muscles here can cause pain and can also cause headaches". To find out what you should avoid before going to bed easily, discoverThe worst thing # 1 you do before going to bed.

Despite all these warnings, if you are determined to sleep on your stomach, you can use pillows to reduce damage. Gasnick suggests placing a pillow under your legs, which raises "feet above the knees to help minimize the backbows in this position to reduce the alignment of the green column of the excessive glasses," she says . Another useful tip is to place a pillow under your hips to "keep your bottom back in a more neutral position," says Lombardo.

"If you have to sleep on your belly, find a pillow capable of supporting your head in a more neutral position," she says. "Think about one who has a cut, like when you receive a massage. Or just simply alternate which side your head is turning from the night in the evening." And if you have trouble sleeping at all, check This thing can cure your insomnia, a new study says .

If you want a smooth transition on the sleeping side, which is considered much healthier, Ratti suggests "Calling a pillow between stomach and mattress". Doing this "will prevent people who are used to sleeping face to face their belly while he sleeps", "he says. And to find out when you should leave your head hit the pillow, check Go to bed past this exact time hurts your health, the study says .