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For many years,Dentists have warned We pay attention to blood when we brush your teeth or eat something business like an apple. Generally, this is considered an early sign of the gum's disease and, although it can very true, a new study is notified that this could also be a red flag that your body isdevoid of a certain vitamin. To find out more about the deficiency you can have, read on and for more information on oral hygiene, discoverHow many times you should really change your toothbrush, dentists say.

If your gums bleed when brushing, the standard recommendation of theAmerican dental association is to brush and pass the dental silk more regularly and carefully to make sure the plate has no chance of building. However, a new report from the University of Washington suggests that the culprit can actually be aVitamin C deficiency.

The meta-analysis, published in the magazineNutrition Reviews, reviewed earlier studies of 15 clinical trials in six countries, involving 1,140 healthy participants otherwise. They also analyzed data from 8,210 US residents surveyed in disease control and health prevention centers (CDC). Survey on the examination of nutrition. The results showed that the bleeding of your gums when gently surveyed is associated with low levels of vitamin C in the blood. And for another common impairment that you should know, consult20 symptoms of vitamin D deficiency, according to medical experts.

"When you see that your gums bleed, the first thing you should think is not,I should brush more. You should try to understandWhy your gums bleed. And vitamin C deficiency is a possible reason: "The main authorPhilippe Hujoel, DDS, auxiliary professor of oral health sciences in the UW dentistry school, said in an interview with UW News.

Hujoel pointed out that academic research dating back to 1986 linked bleeding gums with dietary impairment, but the focus on brushing and dental floss had dominated health advice more recently. "There was a time in the past when gingival bleeding were more generally considered a potential marker for a lack of vitamin C," he said. "But over time, it has been drowned or marginalized by this over-attention to treat the symptom of bleeding with brushing or dental silk, rather than treating the cause." And for more health and nutrition, checkThese 3 vitamins could save you discoveries from the severe Covid study..

The meta-anaylsis also concluded that gum bleeding could be a sign of retinal hemorrhage. According to Hujoel, the bleeding of gum and the retina could indicate microvascular problems, including the increased probability of bleeding problems in the brain, heart and kidneys.

"A default oral hygiene ordinance and other periodontal interventions to" process "microvascular pathologies" process ", even if they are partially effective in the opposite of gingival bleeding as suggested in this meta-analysis, are risky because. It does not treat potential morbidity and mortality associated with the systemic system disease-related pathologies, "said researchers in their report. And for more health news delivered directly to your inbox,Sign up for our daily newsletter.

The good news is that the researchers have found that the increase in your daily vitamin C intake has contributed to reverse these bleeding problems. According to the report "," the [vitamin C] supplement reverses retinal bleeding associated with low plasma levels [in vitamin C]. "And for more information on vitamin deficiency and the last health crisis, check80% of hospitalized cavidant patients are deficient in this vitamin .