The worst sandwich # 1 at the metro, says a dietician
This footlong is not worth the money.
Metro areall over. After all, he hasThe most location of any fast food chain in the world. So, that you are traveling or you spend pretty much, there is probably a narrow so you can take a bite. And while they do not serve fat burgers and fries, part oftheir sandwiches are just as unhealthy (or even worse.)
So, what is the worst sandwich you can order at the metro?
"Stuffed sandwiches with meat meat (providing more fat and sodium than what you would like in a meal), Lessure in Mayo (add more fat) and white bread would be the kind of dish that would be clearly clear, "saysBonnie Taub-Ten, RDN, creator of utthandieting.com and author ofRead it before eating - taking you from the label at the table. "So a cold ham cut sandwich, Salami, Bologna Trifecta would once I take a pass."
More specifically, it's theCold cut combo metro.
"Even the addition of lettuce and tomato would not leave for this one except if it was sometimes," adds Taub-ten.
For aCombo cold cut of 6 " On the Italian bread with American cheese, lettuce, tomato and Mayo, nutrition is not very impressive.
Nutrition:
- 440 calories
- 25 grams grams (6 grams saturated fats)
- 1,210 milligrams of sodium
- 38 Grammes carbohydrates
- 2 grams fiber
- 5 grams sugar
- 18 grams protein
Instead, she suggests you to go with aTurkish chest sandwich.
"Probably no shot over there! Not only Turkey is alean protein This provides few calories and a lot of nutritional value, but this Turkey sandwich is also accompanied by lettuce, cucumbers, tomatoes and other vegetables, as well as whole wheat bread, unless you did not ask. Otherwise, "says Taub-ten.
"You can add mustard, Mayo or splash of your favorite jazz vinaigrette, this sandwich up. If you are looking for skin ... it's your choice."
In general, if you are looking to do yourMetro order even healthier, Taub-Ten says that you are not afraid to make changes.
"Asking to" hold the Mayo "could save you a lot of unwanted fat calories," she says. "You can reinforce the value of your sandwich by exchanging whole grain bread and asking them to" stack on vegetables "could be what your body needs!"
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