Good Lifestyle

Since sugar consumption has been linked to such serious health problems as obesity and type 2 diabetes, engaging in a donut seems to be one of the most unhealthy ways to start your day. But is it? Chances are probably included as much sugar (if not more) with drinks, snacks and condiments you consume every day.

How much sugar is in a donut?

Krispy Kreme Gladid Donut donut has 10 grams of sugar, an easy quantity to get around with a small glass of juice, a handful of granola or a bowl ofCereals "healthy", according to research in the new bookZero sugar diet: the 14-day plan for flattening your belly, crush clothes and help you lean for life.

TheAmerican Heart Association Recommends more than 25 grams of added sugar per day. If you regularly add one of these items to your grocery list, you plow your daily allowance at lunch time - and do your package on the books.

To reduce added sugar in your diet, make sure you prevent these supermarkets. And if youreally want to lose weight and swear the sugar for good, order a copy ofZero sugar diet today!

Nutrition: 190 calories, 11 g of grease (5 g of saturated grease), 25 mg sodium, 23 g carb, 2.5 g of fiber, 16 g sugar, 3 g protein

Zero Sugar Diether Shocker: Do not let the fruit or yogurt you deceive; With that a lot of sugar, you could also have a candy bar.

Nutrition (1 cup): 80 calories, 2.5 g of grease (0 g saturated grease), 130 mg sodium, 14 g of carbohydrates, 1 g of fiber, 13 g sugars, 1 g protein

Zero Sugar Diether Shocker: Almond milk may have the reputation of being a healthier alternative to milk milk, but this brand lists "cane sugar" as the second ingredient.

Nutrition (5.3 oz): 130 calories, 0 g of fat (0 g saturated grease), 50 mg of sodium, 21 g of carbohydrates, 0 g fiber, 20 g sugar, 12 g protein

Zero Sugar Diether Shocker: No wonder the Greek yogurt is so popular; Its fuel protein ratio usually makes a breakfast or a healthy and satisfying snack. Just not this brand - he has as much sugar as two donuts! Choose one of our25 best yogurts for weight loss instead of.

Nutrition (2 ash soup): 70 calories, 0 g of grease (0 g saturated grease), 260 mg of sodium, 16 g carbohydrates, 0 g of fiber, 12 g sugar, 0 g protein

Zero Sugar Diether Shocker: Salads are healthy ... until you soak them in pure sugar. Of course, this vinaigrette is boldless, but you could also take the sugar distributor directly to your vegetables.

Nutrition (½ cup): 280 calories, 12 g of grease (3 g saturated grease), 0 mg of sodium, 38 g carbohydrates, 4 g of fiber, 14 g sugar, 6 g protein

Zero Sugar Diether Shocker: Granola looks more like crawling junk food; It is packed with calories, carbohydrates, grease and yep, tons of sugar.

Nutrition (1 bagel): 270 calories, 1 g of grease (0 g saturated grease), 400 mg of sodium, 55 g of carbohydrates, 3 g of fiber, 11 g sugars, 9 g protein.

Zero Sugar Diether Shocker: Bagels are notorious carb and calorie bombs, but this brand packs a triple-whammy with all the sugar.

Nutrition: 350 calories, 3.5 g of fat (0.5 g saturated grease), 590 mg of sodium, 68 g carbohydrates, 3 g of fiber, 22 g sugar, 12 g protein

Zero Sugar Diether Shocker: Despite the brand, this frozen entry is anything but healthy. You could also catch two donuts for dinner - the number of sugar is the same.

Nutrition (4 oz): 90 calories, 0 g of grease, 0 g saturated grease, 0 mg of sodium, 24 g of carbohydrates, 1 g of fiber, 22 g sugar, 0 g protein

Zero Sugar Diether Shocker: The Moots reaches not only the CRAM a power supply 22 grams of sugar in 4 tiny ounces, but it is the fake tricks; The second enumerated ingredient is "high fructose corn syrup".

Nutrition (1 cup): 290 calories, 16 g of grease (10 g saturated grease, 0.5 g of trans fat), 790 mg sodium, 33 g of carbohydrates, 2 g of fiber, 24 g sugar, 4 g protein

Zero Sugar Diether Shocker: Campbell really makes the "sweet" in this soft basil bisque with almost as much sugar as your recommended daily allotment.

Nutrition (¼ cup): 130 calories, 0 g fat, 0 mg of sodium, 33 g of carbohydrate (3 g fiber, 29 g of sugar), 0 g Protein

Zero Sugar Diether Shocker: Not only natural fruits have naturally more sugar than ordinary fruits, the ocean aerosol has passed an extra step to add even more sugar to its dried cranberries, which basically makes them pieces of candy (or nearly three donuts Vitrocs).

Nutrition (½ cup): 90 calories, 2 g of grease (0 g saturated grease), 460 mg of sodium, 16 g of carbohydrates, 2 g of fiber, 12 g sugar, 2 g protein

Zero Sugar Diether Shocker: Jarred's pasta sauce is always a sneaky guilty of extra sugar, but ragu is not even discreet about it. The sugar is listed as the third ingredient, before the onion or garlic.

Nutrition (1 package): 160 calories, 2 g of grease 0 g saturated grease, 200 mg of sodium, 33 g of carbohydrates, 4 g of fiber, 12 g sugar, 4 g protein

Zero Sugar Diether Shocker: Do not be fooled by the label "heart healthy" slapped on the front of the box. This flavor should be called "artificial sugars and aromas" instead of "apples and cinnamon" with the amount of sweet stuffed stuff in each pocket.

Nutrition (1 pizza, 260 g): 710 calories, 29 g of grease (14 g saturated grease), 1,190 mg of sodium, carbohydrates of 88 g, 4 g of fiber, 12 g sugar, 25 g protein

Zero Sugar Diether Shocker: The pizza is a notorious junk food, but Digiorno has decided to ride the ante by packing more sugar in his little pizza than most bakeries do in their donuts.

Nutrition (1 cup): 190 calories, 1 g of grease (0 g saturated), 210 mg of sodium, 46 g of carbohydrates, 7 g of fiber, 18 g sugars, 5 g protein

Zero Sugar Diether Shocker: This nostalgic cereal was once both considered a health food. But with almost as much sugar as two donuts, there is a reason why she made our list ofThe 28 worst breakfast cereal.

Nutrition (1 container, 150 g): 130 calories, 1.5 g of grease (1 g saturated grease), 80 mg of sodium, 25 g of carbohydrates, 0 g fiber, 22 g of sugar

Zero Sugar Diether Shocker: There are more than fruit at the bottom of this yogurt: cane sugar, cornstarch and caribbean bean gum are just some of the listed ingredients. Curiously, the cherries are not one of them.

Nutrition (2 oz): 280 calories, 18 g of grease (6 g saturated grease), 65 mg of sodium, 26 g of carbohydrates, 0 g of fiber, 17 g sugar, 8 g protein

Zero Sugar Diether Shocker: Bananas and pineapples are already part of the most sugar of any fruit. Dry them and throw them with dry grapes covered with yogurt and you have this sugar bomb of a mixture of trails.

Nutrition (2 ash soup): 70 calories, 0 g of grease (0 g saturated), 300 mg of sodium, 17 g of carbohydrates, 0 g of fiber, 15 g sugars, 0 g protein

Zero Sugar Diether Shocker: "Sweet" and "honey" should be indices that this barbecue sauce is problems. With the high fructose corn syrup as the first ingredient (!!!), you will better close the chocolate sauce on your meat. Seriously.

Nutrition (8 oz): 110 calories, 0 g of grease (0 g saturated), 0 mg of sodium, 26 g of carbohydrates, 0 g of fiber, 22 g sugar, 2 g protein

Zero Sugar Diether Shocker: Starting your day with a sweet glass of OJ is the same as starting your day with two donuts. The orange juice bought in store is highly transformed anyway and does not offer almost as many nutrients as to eat a real orange.

Nutrition: 340 calories, 8 g of fat, 380 mg of sodium, 56 g carbohydrates, 7 g of fiber, 11 g of sugar, 10 g Protein

Zero Sugar Diether Shocker:The mangoes already pals a lot of sugar. With the rest of this bowl swimming in mango and apple juice focuses, it is not surprising that it has more sugar than a glazed donut.

Nutrition (1 bar): 240 calories, 4 g of grease (1.5 g saturated grease), 150 mg of sodium, 45 g of carbohydrates, 5 g of fiber, 25 g sugar, 9 g protein

Zero Sugar Diether Shocker: This "protein" bar is not far from a tranche of carrot cake (including 27 grams of sugar). Make your taste buds a favor and simply eat the donut.

Nutrition (1 ash soup): 50 calories, 0 g of grease (0 g saturated grease), 0 mg of sodium, 13 g carbohydrates, 0 g of fiber, 12 g sugar, 0 g protein

Zero Sugar Diether Shocker: Ahhh, the jam making the classic PB & JS possible ... it is a pity that there is virtually no nutritional value in this jelly filled with sugar. Lead Clear: HFCs, ordinary corn syrup and sugar are all ingredients.

Nutrition (1 cup): 160 calories, 1 g of grease (0 g saturated grease), 105 mg of sodium, 36 g carbohydrates, 4 g of fiber, 13 g sugar, 3 g protein

Zero Sugar Diether Shocker: Another brand using "fruits" and "yogurt" to deceive customers. K SPECIARE GRANE To attach five different types of sugar in this box, the sugar being the third ingredient enumerated.

Nutrition (1 cup): 120 calories, 3 g of fat (0 g saturated), 80 mg sodium, 21 g of carbohydrates, 2 g of fiber, 17 g of sugars, 5 g protein.

Zero Sugar Diether Shocker:Even though it is based on the plant, this soy milk is not very different from any other bottled chocolate milk that you will find at the grocery store.

Nutrition (½ cup, 125 g): 70 calories, 2 g of grease (0 g saturated grease), 460 mg sodium, 13 g of carbohydrates, 3 g fiber, 12 g sugar, 3 g protein

Zero Sugar Diether Shocker: You will never meet your pasta with the bowl sugar, so why empty such a sweet nap on your entrance? With more sugar than a donut, it is better for this pot of Marinara.

Nutrition: (1 bar, 1.3 oz): 120 calories, 3 g of grease (0.5 g saturated grease), 125 mg of sodium, 24 g of carbohydrates, 3 g of fiber, 11 g sugar, 2 g protein

Zero Sugar Diether Shocker: The nutri-grain grain markets are they like breakfast bars, but they are better served as dessert.

Nutrition (1 sandwich, 71 g): 150 calories, 2.5 g of fat (1 g of saturated grease), 120 mg of sodium, 29 g of carbohydrates, 2 g of fiber, 15 g sugar, 4 g protein

Zero Sugar Diether Shocker: There is nothing "skinny" about 150 calories and 15 grams of sugar. You could also have a spoon of regular ice cream ... or a donut and a half.

Nutrition (20 oz): 140 calories, 0 g of grease, 270 mg of sodium, 36 g of carbohydrates, 0 g of fiber, 34 g sugar, 0 g protein

Zero Sugar Diether Shocker: Reconstitute your workout with a gatorade cancels all the difficult work you have transposed to the gym, then three donuts.

Nutrition: (1 roll): 80 calories, 1.5 g of grease (0 g saturated grease), 5 mg of sodium, 17 g of carbohydrates, less than 1 g of fiber, 13 g sugar, 0 g protein

Zero Sugar Diether Shocker: Fruit snacks are just candies with better marketing, and this band of Annie fruit is no different. With 13 grams of sugar, it's not exactly a nutritional snack for kiddos.

Nutrition (8 oz): 110 calories, 0g of grease, 15 mg of sodium, 29 g of carbohydrates, 28 g of sugar, 0 g protein

Zero Sugar Diether Shocker: Sip this lemonade will certainly not make you look like Beyoncé; A small glass of 8 ounces will allow you to retrieve nearly three sugar donuts.

Nutrition (2 tbsp.): 200 calories, 11 g of grease (3.5 g saturated grease), 15 mg of sodium, 22 g of carbohydrates, 1 g of fiber, 21 g sugar, 3 g protein

Zero Sugar Diether Shocker: You can spread Nutella on whole grain bread, an apple or even a broccoli - which still does not make it healthy. With more sugar than two donuts, it's certainly something to jump to the supermarket.