Good Lifestyle

If you have already been tempted to register for an online program ofBeach, Noom,Ww, or another place of good reputation that allows you to browse and monitor yourweightloss Objectives - But you were hesitant to spend the hard-earned hardest fund - a new study conducted by researchers at Brigham and Women's Hospital indicates that this could be an investment that you will not regret.

The study, justpublished This week inJama, followed 840 patients during the 12 months, as for overweight or obesity and hypertension or type 2. "they were divided into different clusters and, finally, researchers discovered that the Specific group of participants who have combined both medical staff awareness supportand Subscribing to an online weight loss program ("which included meal plans, activity trackers and activity report characteristics") was the most successful to lose weight.

"Participants in the combined intervention group decreased an average of 3% of their weight, a statistically significant difference compared to the decreases of 1.4 and 1.9% found in [other] groups," writes researchers . In the case of the intervention group, it was nearly seven lost pounds, on average.

In pursuit of good news for people interested in online programs, researchers found that those who combined medical outreach with an online program hadkept Their weight loss at 18 months, even if medical awareness stopped after 12 months.

"We knew that online weight loss programs can be more convenient, accessible and cheaper for patients, but now doctors and patients have become more comfortable with the idea of ​​care delivered virtually", has Declared Heather Baer, ​​SCD, an associate epidemiologist in the division of general internal medicine and primary care at Brigham & Women Hospital. "Virtual care will stay with us after the pandemic and this study provides more evidence than even pre-pandemic, virtual care of certain conditions work."

If you are on the market for an online weight loss program, read it because we have listed a handful of good options here. And for greater ways to reduce and feel better, make sure you are up to the21 best healthy cooking hacks of all time!

Under the popular application of Armor allows you to create and store recipes, share your daily food log with nutritionists and personal coaches, etc. The application even has a barcode scanner, which allows you to identify healthy host offers of the easiest grocery stores.

Cost: $ 49.99 per year; $ 9.99 per month;MAKE YOUR ACCOUNT HERE.

The famous trainer name application has meal plane loads designed with the help of leaders and nutritionists. It also has hundreds of exercises and workouts, ranging from HIIT to 5K and 10K running. As a bonus, you can connect it to all your devices and listen to your own music during workouts. For more good advice to lose weight, discover theseSneaky weight loss tips that work totally.

Cost: $ 14.99 per month;Download here.

The NOOM program highlights the integration of sustainable habits into your routine with personalized meal and training plans. The nutritionists are large fans of his ethics "of the long distance". The best of all: the application encourages whole foods and eating more real and dense nutritious meals and snacks.

Cost: $ 9.99;MAKE YOUR ACCOUNT HERE.

OK, so it's a fitness application, no weight loss program, but it's just too effective not to include. It contains 72 exercises and 22 workouts in which you simply follow the instructions of Stern Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C / APT, the application argument and one of the supporters pioneers of high intensity training. Bonus: It contains a "Smart Workout" feature, which can evaluate your fitness level and offer specific workouts with an improvement plan. If you are looking to break a sweat inside this fall, the 7 minute workout is a full-fledged coach in your pocket. For more incredible help dropping some books, do not miss these200 best ways to lose weight!

Without cost;Download here.