Good Lifestyle

And yes, even those of us who are healthy to engage in occasional food frenzy. But a new investigation ofEat this, not that! The magazine finds that many of us may become on the food binges every day to eat a whole day of calories of a day in one session - and do not even know it!

Dozens of meals on today's chain's restaurant menus contain more than 2,000 calories - the amount that an adult man should eat all day (women should eat about 1,800). No wonder that a new study of the University of Illinois in Urbana-Champaign found that people eat in restaurants, they consume additional 200 calories, as well as more fat and sodium. And the real shock: it's not a quick restoration that is the culprit. Full-service restaurants like Cheesecake Factory and friends are much more likely to sound the 2,000 calorie bell.

Before you accidentally order a day of day calories in your next meal, get to know these biggest offenders and discover ourEat this, not that!Swaps appreciated. And for a list of worst restaurants in America, read our free 2015 special report from theMain restaurants in America classified by health!

Brightened cheese factory grilled bread French

2,780 calories, n / a greasy (93 g saturated fat), 2,230 mg of sodium, 120 g of sugar

It is the saturated fat equivalent of: 6 Sonic Cheeseburgers and the caloric equivalent of 40 Munchkins de Dunkin Donuts.

Breakfast? It's more like dessert. The "rustic" dish probably rust your arteries, with a full day of sodium, more than a day of calories, three to four days of sugar and a week of saturated grease. The Cheesecake factory will not reveal the total number of fats - maybe because they can not count so high? This is not the first time the chain appears on this list.

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OMELETTE UNIDE USE IN CHESECAKE
490 calories, other nutrients N / A

Uno Chicago Grill Chicago Classic Dee Deep Pizza Disk

2,300 calories, 164 g of grease (53 g saturated grease, 1 g of trans fat), 4,910 mg of sodium, 119 g of carbohydrates

It is the equivalent of sodium of: 27 small bags of laic potato chips!

The problem with deep-flat pizza (which UN knows a thing or two about their invented in 1943) is not only the additional calories and carbohydrates of the crust, it is that the thick Doughy base provides Structural integrity to accommodate additional piles of cheese, sauce and greasy fittings. The result is an individual pizza with more calories than you should eat in a day. Oh, did we mention that he also nearly 3 days of saturated fat too? The key to success (relative) at UN is resides in their flat pies and share them!

Eat this instead!

Flat pizza with cheese and tomato (1/2 pizza)
490 calories, 23.5 g of grease (11 g saturated grease), 1 290 mg of sodium, 48 g of carbohydrates

And now that you know what pizza to avoid, get the flat belly that you have always wanted with another essential report:14 ways of losing your belly in 14 days!

Pasta Pasta with carbonara cheese dough with chicken

2,290 calories, N / A Gras (81 g saturated fat), 1,630 mg of sodium

This is the caloric equivalent of: 11 STOUBER FRENCH BREAD PIMPERONI PIZZAS IN A BOL!

The Cheesecake factory does not release their nutritional information and when you understand how much your entries are loaded with unnecessary calories, you will understand why. This dish alone has more than one day of calories - and it is before ordering a slice of cheese, which fees from 800 to 1,150 calories per serving. Olive Garden does not have a single pasta entry with more than 2,000 calories - why can not this place offer the same thing?

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Shrimp with angel hair
850 calories, n / a fat (2 g saturated grease) 1 590 sodium

Honey BBQ BBQ Friendly Chicken Supermelt

1,550 calories, 81 g of grease (23 g saturated grease), 2,840 mg of sodium, 152 g of carbohydrates

This is the caloric equivalent of: A stack of 3 big Macs McDonald!

Nonays might not be a taste for BBQ, but it is always at the top of our list through this preferred signature, their favorite, not ours. This supermeille has all the baked chicken strips, the Ranch vinaigrette and the bacon. Add a friendly classic dessert and you have a day of day calories, easily.

Eat this instead!

Teriyaki Turkey Tips entered with barbecue sauce
680 calories, 12 g of grease (4 g saturated grease), 2,800 mg sodium, 78 g of carbohydrates

And it is only if you have to have a barbecue because this number of sodium is too high. And fill, but do not fill up: Use theseEat this, not that!-Soueving6 ways not to sacrifice to lose weight at any restaurant!

Factory Cheesecake Santa Fe Salad

1,720 calories, n / a fat (17 g saturated grease), 2,636 mg of sodium

This is the caloric equivalent of: 3 WHOPPERS! For a salad!

Yes, the cheese factory appears again, this time with the worst absolute salad in America. The truth is said, almost all the salads of the Cheesecake Factory dwarf a Whopper (or two, or even three). The exception is the weight management salad menu, which provides rare decent options.

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Weight Management Spicy Chicken Salad
440 calories, n / a greas (1 g saturated fat), 771 mg of sodium

The new fish and the chips of the England of Applebee

1,970 calories, 136 g of grease (24 g saturated grease, 1 g of trans fat), 4,180 mg sodium, 134 g of carbohydrates

It is the equivalent of calories of: 85 Ms. Paul's fish kit!
Beige attack! Whenever your dinner is monochromatic (in this case, the huera from Malbe fried), you know you are in trouble. Do not blame fish fruits fish are packed with lean and muscular proteins and cardiac fat. No, the problem here lies with a massively unbalanced fat ratio. Crispy pulp and a cup of fried potatoes are not a way to treat the golden child of nutrition - and this dish has twice as many calories from most of the red lobster entries. In addition, trans fats? Truly? With regard to seafood, always abandon the ship on the fried fish and opt for grilled instead.

Eat this instead!

Northern Walleye
690 calories, 36 g of grease (13 g saturated grease), 1,770 mg of sodium, 91 g of carbohydrates

Or, for a faster way of losing weight, try our new weight loss plan,7-day flat-belly tea diet and cleaning! The test panels lost up to 10 pounds in one week only!

Triple Triple Burger Wayback Burgers

1,780 calories, 108 g of grease (42 g saturated grease), 700 mg of sodium, 30 g of carbohydrates

It is the fat equivalent of: 10 Krispy Kreme Kreme donuts!

It would be one thing if it was a punctual gimmick just at NAB titles, but the chain proudly presents the triple triple front and the center of its marketing and website: 9 burger cakes with 9 slices of American cheese, stacked from above. This one will take you, which will be back, ideally an hour before ordering it, so you can make a smarter exchange. Take it on one side of the fries (260 calories) and a regular mint milkshake (1,070 calories) and you have a 3,10 calorie meal.

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Burger Philly Single
440 calories, 22 g of grease (8 g saturated grease), 970 mg of sodium, 35 g of carbohydrates

UNO Chicago Grill Mega Size Folder Deep Sundae

2,700 calories, 130 g of grease (76 g saturated grease), 1 820 g sodium, 365 g carbohydrates

This is the caloric equivalent of: 14 KRISPY KREME DONUTS!

To give you an idea of ​​the madness of this dish, a man of 180 pounds will have to run 20 miles to burn many calories. And it's only dessert! Add your aperitif, entrance and drink, and it's easy to raise three days of calories for three days in a meal in this restaurant.

Eat this instead!

Uno Chicago Grill Mini Chocolate Hot Brownie Sundae
320 calories, 16 g of fat (7 g saturated), 170 mg of sodium, 47 g of carbohydrates

Speaking of candies, melt fat with each sip by doing theThe best weight loss smoothie ever.