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This is not a secret that some people who get the Vaccine Covid experiencesecondary effects less than before pleasant after. The list leads the range of fatigue to fever and beyond, with the most common.84% impact of beneficiaries-Tre pain or swelling located on the injection site. However, what many people do not realize is that this particular inconvenience is only partially the fault of the vaccine. The experts say that, trying to make it better, many of us do something that prolongs the pain: restrict movement in the arm. Read more information about this common error, and for an essential vaccine update,Do not do this before a month after your Covid vaccine, experts warn.

If your arm isfeel painful after having a shotIt is natural to want to keep always to avoid other agitations. But according toAllison Agwu, MD, Associate Professor of Pediatrics specializing in Infectious Diseases at Johns Hopkins Medicine, we should do exactly the opposite: move the arm frequently and use it as normal.

AGWU saidTODAY that when you get the shot Covid or any other vaccine, you should "Try moving your arm"Added" to stay "will always increase muscle pain". For this reason, it generally recommends that patients receive gunshots in their dominant arm, which is more likely to be used for daily tasks after vaccination. By restricting your movement, the vaccine is more likely to stay focused in a longer place, contributing to yourPost-shooting discomfort.

Fortunately, thereis Something you can do on this unpleasant pain. In addition to their recommendation "use or arm", disease control and prevention centers (CDC) suggests applying a "Cleaner, Fresh, Wet toilet glove"To appease the injection site. This can numb the zone and reduce swelling, if you have it. If the pain feels more deeply in the muscle, or if the pain causes a feeling of sealing, a hot compress Can also help these muscles relax, experts say. If you are looking for more ways to compensate for the side effects of the Covid vaccine, read for advice that will benefit you. And for more information on the vaccine. ,Dr. Fauci has just confirmed that you can do it after being vaccinated.

Another simple way to combat this pain in your arm is to reach aspirin or acetaminophen. Experts suggested refrain from taking over-the-counter analgesicsbefore At the Jab, but after the game justIf you spoke first with your doctor.

If you encounter a fever or headaches after your vaccination, it should also help mitigate these symptoms. And for more vaccine news delivered directly to your inbox,Sign up for our daily newsletter.

Fatigue is a common side effect after the vaccine - and the one that isMuch more common after the second dose-So If you have flexibility, it's worth planning your Jab around a day off.

Infectious epidemiologist of diseasesSaskia Popescu, PhD, has recently tweed on its own side effects of vaccine, briefly describing them as "not fun". Would she make it redo, she wondered rhetorically? "Of course," she replied. But by his own experience, she recognized the physical demands that the vaccine puts on some people. "We need to make sure people have the ability to take time after the photo," concluded Popescu. And for more expert advice on the vaccine,Dr. Fauci says do not do it after your first shot Covid.

Get a good night's sleep before Covid vaccine helps you compensate for fatigue or discomfort later, saysKannan Ramar, MBBS, MD, President of the American Academy of Sleep Medicine. It adds that it can even help increase your immune response to the vaccine itself.

Although researchers have not yet conducted a formal study on the connection between sleep and Covid vaccine specifically ", we have data to support this good sleep - both of a quantity and a quality perspective - Built and improves the immune system, both innate and acquired. I think we canEasily extrapolate to COVID-19 vaccinations In addition, "said Ramar.

Experts say that dehydration can dramatically exacerbate yourSide effects of vaccination, including headache, fatigue, fever and muscular pain. From the day before your vaccine, make sure to drink a lot of liquids and avoid alcohol, which could lead to a triple-whammy of dehydration, hangover and vaccines. And for more vaccine tips, discover whyThe CDC does not tell this within 2 weeks of your Covid vaccine .