Do not take multivitamins if you have not done this first, doctors warn
These are the most popular supplements of the US, but you should not take them without doing that.
For millions of Americans, a standard multivitamin is a key element of their morning routine. The Council for the reports responsible for nutrition that 76 percent of Americans takeVitamins and supplements of various types Every day, with multivitamins being by far the largest popular variety, adopted by 58 percent of respondents. However, recent reports suggest that this could be an unfair business. In fact, according to the experts nt, "Multivitamins are not for everyone And can even harm some people. That's why doctors say there is a key step that you should take before adding a multivitamin to your daily routine. Read more To find out what it is and for more vitamins to be wary, consultIt's vitamin that you should never take, say that doctors say.
You should try to change your diet and routine exercise before taking a multivitamin.
"Many of my patients tell me they know that their diet is not big, but that I should not worry, for" at least "theyMultivitaminate, »DieticianAnna Taylor told Cleveland Clinic. "But multivitamins are not an infallible way to get what you need. »
As Taylor emphasizes, many more advantages come from vitamins that consume in the form of whole foods, such as vitamins, minerals, immunity boosters, antioxidants, anti-cancer and anti-inflammatory agents you will find. which exist naturally are greater than their synthetic counterparts.
"Taking a multivitamin can not replace healthy life choices, such as exercise and a balanced diet," internistRaul Sebalos, MD, told Cleveland clinic. "Ask yourself," am I doing everything possible to optimize my overall health before taking a multivitamin and / or supplement? »
Hrefna Palsdottir, MS, writes similar advice in an article for nt. "It's better if you do not take a multivitamin to compensate for a bad diet," she says. "A balanced diet of fresh foods, everything is much more likely to ensure good long-term health. »
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Multivitamins have not been proven to reduce your risk of heart attack, cancer or cognitive decline.
Two large studies (The Health of Physicians II Study andThe Health Study of Iowa Women) Have followed the use of multivitamins in more than 53,000 adults aged 50 and over. Studies have concluded that multivitamins prevent heart attacks or stroke, is not less risk for common cancers, and do not seem to provide cognitive benefits.
In addition, a 2020 study published in the journalBmj openCompared to self-reported and clinically measurable health of more than 21000Multivitamin and non-users users In the United States while those who took multivitamins said they feel healthier, the study did not prove it.
"Self-declared multivitamin users A better overall health despite the lack of apparent differences in clinically measurable health outcomes," the authors of the study concluded. "These results suggest that widespreadThe use of multivitamins in adults may be the result of positive expectations of individuals who use multivitamins leads to better health outcomes, or a self-selection bias in which multivitamin users intrinsically houses more positive views regarding their health " .
And to see if you miss an essential vitamin, here is20 symptoms of vitamin D deficiency, according to medical experts.
Beware of the damage that multivitamins can do.
Like Palsdottir wrote to nt, the dosage is the key when it comes to taking a multivitamin. It warns people to check the ingredients to make sure they do not exceed the recommended daily doses for different vitamins.
"Although high doses of certain vitamins and minerals are acceptable for some people, high quantities can be harmful," she explained.
And for another tablet that raises a risk, check outThis supplement can cause cardiac arrest if you take too much, doctors say.
It is better to take vitamins for a particular deficiency.
Palsdottir wrote that vitamins can be useful for those who have a deficiency, for example specific, vegetarians who lack vitamin B12, or seniors who need more calcium andVitamin D. But most people are better off with a focus on creating a regular basis, health first lifestyle.
"If you have a nutrient deficiency, it is better to complete with this specific nutrient," Palsdottir explained. "Multivitamin packs a lot of nutrients, including most of you can not need. It may be better to talk with your health care provider to decide your best action plan. »
And to see if you might miss in other vitamins and minerals, here is20 surprising signs that you have vitamin deficiency .
