You need this in your diet after your COVID vaccine, doctor warns
The essential nutrient element benefits your immune system and helps strengthen your energy.
After months of anticipation, millions of Americans were vaccinated for COVID-19 and millions of people continue to plan their appointments every day. If you are part of this last group, it is important to know that when the day comesFor your own shotYou want to make sure it has a maximum effect on your immune system, but also keep some of these unpleasant potential.Side effects At least minimum. And a way you can do that, the experts say, watch your daily diet and food consumption. Read it to find out what you should eat once you have been vaccinated, and so that some things to avoid during this period,Do not do that for 2 days after your Covid vaccine, doctors say.
Eat a lot of protein.
Experts say that the integration of a sufficient amount of protein into your post-vaccine plan can help strengthen your body's immune response and put yourself on the road to smooth recovery. Integrated doctorRonald Hoffman, MD, told Huffpost that "The development of immunity It depends on the "reading" instructions of the body of the vaccine and the synthesis of antibodies and white blood cells, which requires an adequate protein in the diet ".
In addition, Global Preventativehealth expert Sandra el Hajj, PhD, says eating protein after your vaccine can help you avoid feeling physically low. "Your body will have to burn a lot of energy. If you do not offer enough protein through your diet, your muscle mass will begin to decrease. As a result, you will feel weaker," she said.
Nutrition consultant Jeanette Kimszal, RDN, also noted that high protein foods are also rich in amino acids that can help improve the function of the immune system. And for the information to remind you to go before returning to the house of your appointment, checkThe only question you should ask before leaving your vaccine center.
Ignore all juice juice juices and detox regimes.
The days that follow your vaccination may seem like a good time to hit your system with fruits and vegetables in the form of a cleaning juice or detox scheme, but experts say you should remember that for a moment. "A juice cleaning is devoid of protein and fiber. These are two nutrients that can protect and strengthen the immune system," Kimszal said. And for something youshould do after getting your shot Covid, checkThe first thing you need to do after you are fully vaccinated, say experts.
Eat a well-balanced diet.
There is no big secret when it comes to your post-vaccine system other than ensuring that it is healthy and balanced.
"Eat a normal healthy meal, mainly based on herbal with whole food and healthy oils," suggestedDoctor, scientist and author William Li, MD. "Avoid ultra-transformed foods and artificial sweeteners." It can also not hurt in some foods that are known to help reinforce the immune system. "Mushrooms, Broccoli cabbages and blueberries all have evidence to support immunity in human studies," said Li. "These are delicious and have many health defense strengthening properties. " And for more information on the COVID vaccine delivered directly into your inbox,Sign up for our daily newsletter.
Stay hydrated and avoid drinking alcohol.
The food you consume is not the only thing you need to be reflected to follow your vaccine. Li also stressed the importance of staying hydrated by drinking a lot of water andAvoid alcohol Because he can press the immune system.
Tania Elliott, MD, a medicine clinical instructor in Nyu Langone Health, saidHealth It drinks alcohol after your vaccine can even make your side effects more serious. "The side effects of vaccine include muscular pain and pain and feelings under time," she said. "The composition with the side effects of alcohol manages the risk ofyou feel worse. "And for things that stay out of bounds even after being vaccinated, check The CDC says do not do it before 4 weeks after being vaccinated .
