Good Lifestyle

Nutritional deficiencies are alarming, even in developed countries like the United States. According toCenters for Disaster Control and Prevention (CDC), about 10.5% of the US population has vitamin B6 deficiency; 8.1% has avitamin D deficiency; 6% has a vitamin C deficiency; And less than 1% has a vitamin A deficiency. So, how are you supposed to know if you miss essential nutrients? Well, in addition to having checked your levels each year at the doctor's office, you can familiarize yourself with these surprising signs of vitamin deficiency.

Symptoms of vitamin A deficiency

Vitamin A deficiencies often manifest themselves in the eyes. And it makes sense, since beta-carotene - a precursor of vitamin A-is often recommended for optimaleye health.

"Vitamin A is crucial for the health of the eyes," explains the physician of functional medicinePatel YERAL, MD. So what types of eye symptoms should you be looking for? Well, Patel notes that "a vitamin A deficiency is often found in those who suffer from a dry eye". A document of 2013 published in theEye Health Community Journal It notes in the same way that the severe deficiency of vitamin has a dryness of the conjunctive, otherwise called xerophthalmia.

According toWorld Health Organization (WHO), vitamin A deficiency is the leading cause of avoidable blindness among adolescents, especially in developing countries. They estimate that up to 500,000 deficient children of vitamin A lose their view each year.

And it's not just young people who are at risk. The Organization also notes that pregnant women, especially those without access to health care, are also vulnerable to this deficiency in the third quarter.

If you are diagnosed with anemia - or a lack of red blood cells - and you are not sure of the cause of the root, you should consider checking your vitamin A levels.National health institutes (NIH) Office of Dietary Supplements Note that "people with vitamin a ... tend to have low iron iron status, which can lead to anemia".

However, if you discover that a gap is the cause of your anemia, there are ways to get better. A 2013 meta-analysis published in the journalNutrients Concluded that vitamin A supplements can both prevent iron deficiency anemia and reverse it.

Symptoms of vitamin B deficiency

NutritionistLisa Richards, author ofThe candida regime, an interesting sign of deficiency B12 is "ulcers of the mouth". The connection to the vitamin B ulcer has been proven in 2009, when doctorsBen-Gurion University of Negev gave subjects a night dose of vitamin B12 and found that it prevented the wounds of anxiety.

According to Richards, many patients with a B12 deficiency also have vertigo. This is because, as with vitamin A deficiency, vitamin B deficiency can cause anemia, which reduces the number of healthy red blood cells in the body and disrupts the oxygen flow to the brain.

Does your heart sometimes feel like it's about to get out of your chest? Well, according toWebmdAnemia brought by vitamin B12 deficiency can cause this symptom. If not treated, anemia can result in serious complications, so be sure to stay at the top of your vitamin B consumption.

It is not only vitamin B12 you need to stay at most: a lack of B2, also called riboflavin, can also manifest itself surprisingly. "Vitamin B2 deficiency can cause inflammation of the skin," saysKristine Arthur, MD, a internist atMemorialcare Medical Group in California. If you are on an extreme diet or if you have a digestive problem such as celiac disease, pay additional special attention toThis subtle symptom.

Symptoms of vitamin C deficiency

"Too little vitamin C will increase signs of aging such as wrinkles," explains the certified nutritionistAnn Ramark. Indeed, vitamin C regulates collagen production, the protein responsible for the elasticity and youth of your skin, she explains.

So, what can you do if your vitamin C levels are low? Ramark says that "just increasing your consumption of fruits and vegetables, you can see a dramatic effect on your skin."

Vitamin C deficiency is not justImpact of your skin By making more visible wrinkles. DoctorGreg Burrellco-founder ofCarbon healthThis question can also lead to "broken blood vessels on the skin".

If you think you have a vitamin C deficiencycausing skin problems, There is hope. When treated, "symptoms resolve fairly quickly," says Burrell. "Serious symptoms can be resolved in a day or two, [and] others in a few weeks."

It is quite possible that your vitamin C deficiency symptoms are hiding in your mouth. DentistDaniel Balaze ofBalaze & Gregg DentistryThis type of vitamin deficiency often manifests itself in the mouth "in the form of red, swollen and irritated gums". If your gums feel particularly sensitive and you do not know why, talk to your primary care provider on the possibility of vitamin C deficiency.

Symptoms of vitamin D waffle

"Vitamin D deficiency has been associated with many sleep changes such as less hours of sleep andsleep that is less relaxing and repaired"Said Burrell." It has also been linked to increased inflammation of the nose and tonsils, which can lead to sleep apnea and a disturbed sleep. "A 2018 meta-analysis of nine studies published in the newspaperNutrients concluded that people suffering from vitamin D deficiency have a 50% increase in sleep disorders.

"A surprising sign of vitamin D deficiency is hair loss," says Richards. It's because, as a 2019 study published inDermatology and therapy Explains that this nutrient is involved in the synthesis of keratin, the protein that constitutes hair.

Unfortunately for people with vitamin D deficiency, nutrient plays a role inMental Health as well as physical health. If you have a vitamin D deficiency, something you may notice, it's a change in your overall mood - the feeling of mood and tired, or even feel signs of depression, notes, nutritionist notesRobert Thomas, co-founder of the men's health websiteSpexopédia.

The link between your mood and vitamin D levels exists thanks to serotonin, the hormone called happiness. As a 2015 study published inThe FASEB newspaper Notes, vitamin D helps maintain adequate serotonin levels in the brain.

If you find that it borrows your body long to cure wounds and other skin injuries, this could be another surprising symptom of vitamin D deficiency. "Vitamin D is involved in many body processes and when your body is Injured, higher amounts of this vitamin are needed for good recovery, "says Thomas. "Vitamin D affects and regulates cell growth - thus, sufficient levels of vitamin are crucial to form a new skin".

Symptoms of vitamin e deficiency

Although vitamin E deficiencies are rare, they are sometimes seen in people with cystic fibrosis or celiac disease, explains Arthur. And if you fear that you can have one, she says a common symptom to watch is "balance problems". In short: If you fall more frequently and you know that you are at risk of vitamin e deficiency, it may be time to have checked your levels.

Nervous pain, that theCleveland Clinic Describes as a feeling "more like burning, stabbing it or pain" can be caused by vitamin E deficiency. A 1999 pivotal case study published in the journalPhysical Medicine and Rehabilitation Archives Describes a patient deficient from vitamin E which, after nine months of being treated with vitamin E, was able to overcome his nerve pain and the reduction of the engine function.

Vitamin E plays a huge role in maintaining your muscles. A 2013 study published in theInternational Journal of Preventive Medicine found that the topics that took 400 percent daily vitamin E have seen muscle damage reduce.

And yet, what most people do not realize is that muscle pain and pain can be a symptom of vitamin E deficiency. Of course, feeling hurt after a workout is Not a cause for concern, but if your muscles are weak and aqueous, and that you are relatively inactive, take note.

Symptoms of vitamin K deficiency

As theNih Explains, vitamin K is an essential part of hemostasis or blood clotting. People with absorption problems such as cystic fibrosis, celiac disease, ulcerative colitis and short intestine syndrome should pay particular attention to the way they hide because they are at increased risk of deficiency. in vitamin K.

Odd yourself as a fishing? If this is the case, you should consider getting blood work. Arthur says that "easy bruising" is one of the surprising signs of vitamin K deficiency.

Staining blood in your intestinal fluctuations is almost always a cause for concern. And according to Arthur, this phenomenon can be a symptom of vitamin K deficiency. No matter what the bloody stools are worth the sentence of being checked by a health professional.