Good Lifestyle

In a stressful world, it's easy to reject the evils and pain that seem to come with everyday life. However, there are symptoms that you should not ignore, including the one that could be a strong indicator that you areblessed your eyes. Of course, you probably know that pain in your eyes could be a sign of eye strain, but there is another surprising symptom to look for. Read on what body pain could mean that you hurt your eyes, and for eye health concerns,If you have this problem with your eyes, your risk of cardiac disease is high.

Headaches caused by prolonged use of smartphone screens, computer screens and television screens can finally be due totiredness- "A common condition that occurs when your eyes get tired of intense use," explains the Mayo clinic. It can also be caused by reading without break to relax, leading long distances, havedry eyes or an uncorrected vision, or simply stress.

"Now that many people have changed to work at home, we spend even more time working on screens of computers, smartphone screens, etc. You do not get up and walk in the office. To talk to a colleague, "Benjamin Bert, MD, an ophthalmologist in California, saidParade. "Even meetings are now virtual and on a screen. All the added screen time madetension on the eyes. "And for more signs, something is absent,If you feel it at night, you have to check your liver, let's say that doctors say.

Howard R. Krauss, MD, a neuro-ophthalmologist in California, saysParade As it happens less to flash when you look at the screens - finally affects the muscles of the eyes. "In addition to flashing reduced, the breakdown of the heartbreaking film can be increased, which you can imagine as a protective bubble film that moisturizes and protects the eye, as well as increased evaporative moisture loss," said Krauss. "Couple with dry indoor air, flowing on his face, propelled by a CVC system and drought can become severe, resulting in tearing, combustion or redness."

As Krauss noted, the eye drought is detected by the brain, which encourages three eyelid muscles - orbicularis, the procedural and the ondrugator - to tighten. Anyone who continues to keep the eyes open will eventually have an increased drought and muscle spasms, and that the stress added to the eyes cancause a headache. And for more symptoms to pay attention,If you notice that on your nails, get your truth about the thyroid, say doctors.

Despite the discomfort, the experts say that the ocular strain has no long-term consequences. Nevertheless, you should not have to handle with that. In order toPrevent ocular strain headachesHealTLine suggests taking breaks often when using digital screens for hours - especially "by looking at least 20 meters for 20 seconds every 20 minutes." Among the other ways to avoid a headache, it should be flashing more to keep your eyes moistened, refrain from watching digital screens in a dark room, do not keep your contacts for too long and keep your screen At least 25 inches of your eyes, by SinghineLine.

Krauss advises anyone who spends a lot of time in front of a screen to wear eyeglasses and use wear drops as needed,Paradereports. He says that glasses could help preserve the health of the eyes by preventing the dry air from flowing into your eyes. But if you notice sudden vision changes, extreme eye pain, nausea or vomiting, you should consult your doctor for advice, Warns Healthline. And for the latest health news delivered directly to your inbox,Sign up for our daily newsletter.

The fixing of the screens does not only cause eye stress headaches - it can also be a pain in the neck. Like Krauss said Parade "The long screen duration can also cause a poor posture or a supported head, neck and shoulder positions that can cause a neck and muscle spasm headache." With regard to the eye strain, there are many other symptoms to look for, including a blurred vision, burning eyes, increased sensitivity to light and difficulty concentrating. And for more worrying signs, If you see that on your feet, you can have diabetes, say doctors .