Good Lifestyle

Although there are undeniable advantages to age, you are wiser, richer, more content, and perhaps a parent - there are certainly a few drops of time. Mainly: your skin crosses a precipitous decline. What was once a flawless young and young complexion now houses an armada of thin lines, strange imperfections and prepare a flash on the part of past zits. (Oh, you thought you left them behind your teenagers? Well ...)

Fortunately, although this decline is inevitable, know that itis reversible. You can always get an ether, angelicated complexion again. In this case, we gathered the most common reasons for your skin worsen as your age - and, more importantly, what to do about it. And for more care of sage care, do not miss the30 best ways to get your best skin.

You might want to prosper in your 30s, but your estrogen levels are unfortunatelynot.According to dermatologistElizabeth Tanzi, MD is this decade when the levels begin by diving and your rotation of your cell slows down, making your skin less tight and elastic, causing a drought and leading to acne outbreaks. That's right: you never come up completely with these teen years. And if you are looking for ways to restore a glowing complexion, learn the40 easy ways to guarantee healthy skin.

As sad as it sounds, the face of sugar is a thing - and all these sweet night snacks that you have treated while children are asleep that can wreak havoc on your complexion.Experts say The simple act of abandoning the sugar can make you look atyears Younger, mainly because you clearly lead to its toxic effects on the skin. One of the most remarkable? The ability of sugar to disturb collagen, make your face less plump and raised.

You should often rethink your makeup choices and once you reach your thirties, your beauty collection may need a relooking. With all the changes down with your skin, your old products will probably not remain so good: your dryer skin could become even more blatant thanks to a foundation once trustworthy, settling in fine lines. And all these chemicals? They will probably not play well with your new sensitivities. Start coming for more natural and moisturizing items to keep your skin looking for youth and freshness. For more information on beauty products to avoid, see20 beauty products that you should never use.

Exfoliating is one of those things you know youshouldDo, but probably not - kind of dental silk. But do not get rid of all that dead skin built can make your skin rather horrible, especially as you get older. According toexpertiseExfoliant gets rid of debris and excess oil that would obstruct your pores and your skin looks older. When you take the time to rub these dead, dull cells, you will appear instantly younger and more dynamic.

When you do not take enough liquids, it will appear on your skin: as the largest organ of your body, it must be reconstituted and revitalized permanently. The relaxation of your water consumption will only make your complexion dry, tight and squamy, says theUW Health, which can make you more prone to wrinkles.

According to the celebrity beauticianRenée roll, your melanocytes - the cells that produce melanin in the skin, which is responsible for your skin color - decrease by 10% every decade after 30. It might not seem like a big deal, but that's exactly why these Bizarre spots appear from nowhere: "For women who have never experienced pigmentation problems, you will start to see freckles or large brown spots on the cheeks or around the mouth,",wrote.

You may have cooked in the sun throughout your 20th birthday, but now that you hit your 30s, it is not uncommon for all that damage to the sun starts to make an appearance. According toCleveland ClinicUV rays get your skin faster, which facilitates a lot of lines and wrinkles. But you can prevent other damage: just start wearing a solar screen of SPF 30 or more and wear hats and protective layers when you are in the sun.

Over time, your thyroid function begins to slow down, which can explain some of the skin problems you encounter in your 30s. Everything is dry and scaly - and even your hair and your nails make a success, become thinner and Fragile, saysHARVARD MEDICAL SCHOOL. Fortunately, you can fight the problem: your doc can give you a synthetic thyroid hormone in the pill shape that can have you again resembling yourself. To reinforce the function of this essential gland, learn the20 ways to have a healthier thyroid.

Over time, the type of skin you change. Your skin once greasy can quickly turn into paper and that's exactly why roller recommends upgrading your skincare routine. "Especially if you still encounter production and oil rashes, you must use light moisturizers and serums with a soft and sulphate-free cleanser that will provide deep pore cleaning without leaving the skin feel tight and dry,"wrote.

Your drill years unfortunately end, the skin included - and there is really nothing you can do on natural phenomena. According toCleveland Clinic, gravity will start making changes in your skin, which grows to fall when your complexion loses elasticity. Do not worry, however: you are always young and that it will have a little time until the gravity that takes its effect.

As you get older, the retinol will really become your BFF - and if you feel Wedi about your skin, it could be simply because you have not met the product yet: "Women in thirties should start using a Retinol cream to help stimulate collagen production, which will fight the skin aging process that can cause fine lines and slight sagging. Retinols can be found in many products on the meter, "noted dermatologistRachel Nazarian, MD.

Well, here are some bad news for something 30-something that always sleeps in makeup: it obstructed not only your pores and causes thrusts, but it can also result in early wrinkles and fine lines: "during the day , you accumulate a lot of oxidative stress. When you sleep in your makeup, you do not give your skin a chance to recover from these insults, which can lead to premature aging, "noted dermatologistErin Gilbert, MD.

From your end of 20 years, your skin begins to lose hyaluronic acid, which prevents your skin hydrated - and a subsequent decrease in estrogen does not help you since it is in favor of production: "Your Skin becomes tough and begins to crack like an old waterproof. The purpose of the skin is to act like a barrier. As your face becomes drier, it also becomes more sensitive, "noted dermatologistStuart Kaplan, MD. To help solve the problem, store creams specifically designed to renew hyaluronic acid.

Maybe you have a button here and there in your 20 years, but in your 30s? The evolved acne that comes to the new era is totally normal ... and yes, also totally stink. "The end of the 1920s is that women start seeing acne hormonal bumps - deep and cystic in chin and jaw area"said dermatologistLauren Ploch, MD.

If being in your 30s means sipping on a glass of wine as often as possible, you are not alone. This is not good news for your skin, however: not only from alcohol of all kinds - red wine packed antioxidant or non - drying your skin, which looks much more dull, but experts say it can also make you look swollen, Blalyy and even exacerbate certain skin conditions. "76% of people who drink red wine have a touch of their rosacea compared to 56% of those drinking white wine"noted Debra Jaliman, MD.

At this point, in 2018, given all the discoveries of the medical community and progress made in the skin of the skin, there iszero Bonzer reason. The habit has been proved time and time for causing skin cancer. And in addition to that, it can also totally ruin your skin, make you get older and watching much older than you are already, says theCleveland Clinic. Instead of treating yourself as a piece of toast, foaming on a faux tanning of a bottle to get a healthy glow.

You know you need a good night's sleep to work properly during the day, but did you know that the quality you get can also affect your skin? "If you sleep systematically private, do not sufficient collagen is produced to replace what inflammation will decompose naturally. Also, during the biggest stage of rest, peak growth hormones and stimulate cellular repair and fabric,",wrote. Yes, all the "beauty sleep" is more honest than you think. If you need help to catch someZs, bones on the70 best tips for your best sleep ever.

When you are younger, you can sleep in any position you want with some kind of negative result - you do not even be painful. Now that you are in your thirties, even the way your head is lying on the pillow can spoil your skin. According toCleveland Clinic, sleep folds - which are commonly found on the side of your forehead, near the temples, or on your cheeks - become more visible than you get older. To avoid walking with lines on your face, it may be time to try to sleep on the back.

There is nothing like the comfort of standing in a hot shower. But even if it makes all your stress, it makes your skin incredibly angry at you. According toMAYO ClinicYou must always swim in hot water - never anything hot - because this heat eliminates the oil from your skin, making it dry and crunchy and make you age faster. In other words, never go back the shower in the three-quarters bar.

Another reason to get your stress level? Your skin. Not only does stress have harmful effects on your well-being, but according to theMAYO ClinicThis can also trigger more skin rashes and other skin problems that make your complexion less flattering. Instead of taking too much time in your day, take the time to relax and calm your nerves before all this tension leads to wrinkles.

At this point, you know that smoking is a big no-no for your lungs. Unfortunately, it's also horrible for your skin. All these cigarettes lead to wrinkles as well as pale skin. In addition, the more you do it, the more necessary it is that this cause: "Many more than 4,000 chemicals of tobacco smoke also damage collagen and elastin, which are fibers that give your skin its strength and his elasticity. As a result, the skin starts flapping and finely wrinkled due to smoking "wrote J. Taylor Hays, MD. And do not even go in the wrinkles you get to continue your lips inhale.

Your diet plays a greater role in the appearance of your skin you might think. To turn a dull and dry complexion into something much more glow, just start eating healthies. According toMAYO ClinicFruits, vegetables, whole grains and lean proteins lead to a younger skin while eating unhealthy fats and transformed or refined carbohydrates will send you to the opposite path.

It's not just your facial skin that starts changing in your 30s. When you reach this decade, your blood and your lymphatic circulation slow down, resulting in a fatter storage around your body, which you will probably notice in the form of Cellulite on your buttocks, your thighs and your hips. Just like most things (hello, wrinkles), everyone has - you are not alone.

It is tempting to try to lose a few pounds here and there, but if your weight fluctuates constantly, you do not make your face of favors. According to the cosmetic doctorJean-Louis Sebaghwho works withCindy CrawfordIt is best to find a number that works and stay with that so that you do not play constantly with the elasticity of your skin: "After having children, find an easy weight to maintain and keep it. The worst thing you can do for your face at this age is for yo-yo diet, "henoted.

If you plan to have children in your 30s, there is a good chance that you have abandoned the pill. The only problem with that? After years of taking these hormones every day, it will wreak havoc on your skin until your body is once again used to its natural state. But even when any balance, you will probably have more acne than when you were on it. "When you are on the birth control pill, your ovaries do not make meaningful testosterone. Testosterone can be hostile from the skin, which is why guys get more zits than girls, usually"noted Mary Jane Minkin, MD.

These days, people are glued to their computers, televisions and phones. Looking at all these cute puppy videos could make you happy, but once you see rides appearing constant use, you will probably have regrets. Visible light with high energy - that you can know in the form of blue light - is issued from the devices and according to a study of 2015 published inOxidative Medicine and Cell LongevityIt is possible that the exhibition can make you age faster, causing wrinkles and fine lines before you were not expecting to see them.

Yes, you read this right - your teeth have an important role in the skin of your skin.According to plastic surgeonPhil Haeck, MD, worn teeth - Whether through the grinding due to stress, biting your nails, or do not brush them properly - can make your skin release. Combined with fine lines that form naturally naturally due to age, it is not uncommon for a neglected smile to create wrinkles and a saggism around your mouth.

The skin around your eyes is incredibly delicate - and if you are constantly folding from the sun, it could explain why you already see fine lines appear in the region. To minimize the eye wrinkles on the line, the dermatologistVivian Bucay said Your best bet is to buy nuances with mirrored lenses, which "block more UV rays than regular tinted lenses".

Your love of cheese is finally catching up with you. According toCleveland ClinicEating too much dairy products can really ruin your skin because of all the hormones they contain. When you already have a bunch of hormonal things on your body, adding more of these products could make even more buttons appear.

In your early years, the natural fat of your face gives you a structure. As you get older, however, this overflow begins to disappear. According toHARVARD MEDICAL SCHOOL, this fat "loses the volume, log and moves down", causing loose skin and Saggy. Although aging is inevitable, taking great care of your skin can really help slow down the process. And if you are looking for great ways to take care of your skin, check these 10 Korean beauty products with upper sales that are worth the hype .

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