Good Lifestyle

Although this is called theMediterraneanDietThis way of eating focuses on flexibility instead of counting calories or reduce certain foods. And this makes it easier to follow. According to the US report and World, it takes first place in four different rankings, including the best overall diet, the easiest regimes to follow, the best diabetic regimes and the best plant-based diets.

An investigation of the companyIn partnership with America's test cuisine, has laid more than 230 people who follow the diet questions about positive things from the Mediterranean diet. Here are what they said.

Nearly 80% of respondents reported seeing positive changes to their health as more energy. "I feel like I had more energy and sleep better," said you.

As you need first place as the easiest diet, according to American news, eat along the Mediterranean diet is a great way to put PEP to your step.

If you are directed to eating, here is30 menu items approved by the Mediterranean diet in your favorite catering chains.

A quarter of those who responded to the investigation declared that they exercised more and more energy because they eat foods like fish, chickpeas, seeds, nuts, oil olive, grains and more. A2019 published study in theAmerican College of Nutrition Journal have found that the performance of the exercise of those who eat on the Mediterranean diet have improved almost immediately or after a few days.

Where does the plan rank in a list for this year?Here are the best 2020 regimes according to experts.

Although it is not necessarily the result of the weight loss of the Mediterranean diet, those who followed it, say they like to make food more than ever. "My greatest addition has probably been the increase in the amount of healthy fat that I consume, such as EVOO (extra virgin olive oil). I also started using more marinated artichoke hearts, capers And various kinds of olives, and I really enjoy the depth of the attributes of flavor and rescue they bring to the dishes, "said an investigative respondent.

Others said they liked to make dishes like hummus, pasta, couscous, quinoa and tabbouleh.

Related:The only authentic hummus recipe you will need

The weight loss of Mediterranean power can cause clearer skin! By eating fewer candies, red meat and dairy products in addition to more vegetables and healthy fat, a respondent has stated having had an advantage of losing weight that is not inside. "My skin looks better. My clothes become cowards and my stomach contracts," he said.

To get a shiny skin yourself, here's13 foods to buy if you are on the Mediterranean diet.

"I started eating this way two years ago," said a person who responded to the survey. "A year ago, I went from the medicine of arterial pressure!"

A 2019 study found that a year of follow-up of the Mediterranean regime, the measurements of blood pressure were "considerably improved". According toAmerican Heart AssociationMaintaining healthy weight is the key to reducing blood pressure. The investigation revealed that people lost weight less spectacular than other regimes, but the Mediterranean regime has always resulted in positive results.

For more information on food,Subscribe to our newsletter!