Good Lifestyle

For many Americans,Vitamin supplements are part of their morning routine. The thought has long been that the supplements are a quick and practical way to complete all the daily nutritional requirements where you miss you miss and at worst, even if your body does not need it, they will not do any active poor. A vitamin E is particularly popular, a supplement that nearly a quarter of adults over 55 take every day, according toHARVARD MEDICAL SCHOOL. However, research suggests that daily vitamin E taking can actually do more harm than good.

Cleveland's clinic says, "It's particularly important toAvoid taking vitamin E supplements. Not only exists small clinical research showing that vitamin E supplements benefit from your health, but they can also be harmful in some situations. To find out why this particular supplement may not be a welcome addition to your diet, and for more supplements worth taking, checkThe 2 vitamins Dr. Fauci says you should take to increase immunity.

Vitamin E is known mainly as antioxidant. As explained by the Office of National Health Institutes (NIH), "antioxidants protect the cells of the adverse effects of free radicals ... [which] could contribute to the development of cardiovascular disease and cancer". Vitamin E is also involved in an immune function and contributes to other metabolic processes.

Rather than a particular substance, vitamin E is a group of compounds and occurs largely in foods, especially vegetable oils such as rapeseed or vegetable oil, sunflower, soy, corn and oil olive. It also occurs in nuts and seeds and wheat in cereals.

Adults need 15 mg a day, according to NIH, but "you should be able toGet all vitamin E You need your diet, "advises the United Kingdom National Health Guide. Unlike vitamin C that can not be stored in the body, all vitamin E that your body does not need immediately stored for future use. No need to add supplements every day. And for more information on vitamins that can help you stay healthy now, know thatThese 3 vitamins could save you discoveries from the severe Covid study..

The NIH Dietary Supplement Bureau warns that even if you are unlikely to encounter a risk of vitamin E consumption through food, taking it as a complement is a different issue. "High doses of vitamin E Could increase the risk of bleeding (reducing blood capacity to form clots after cutting or injury) and severe bleeding in the brain (called hemorrhagic trait), "they declare.

The NIH says that the upper limit of adult vitamin E supplements (natural or synthetic) is 1000 mg / day, adding that "some research suggests that the taking of vitamin supplements, even below these upper limits could Cause damage. " More specifically, the research revealed that the men who took a synthetic vitamin E supplement of 180 mg daily for several years had aIncreased risk of prostate cancer. And for more health news delivered directly to your inbox,Sign up for our daily newsletter.

NIH also warn that vitamin E supplements can "interact or interfere" with various drugs, including anticoagulants or antiplatelets such as warfarin (sometimes sold as coumadine), where it increases the risk of bleeding in patients.

Other research has shown that they canAssign the benefits of other antioxidants (like vitamin C) when taken in combination and that theycould reduce the effectiveness of chemotherapy or radiation treatments for cancer patients. And for more supplements, you may need you at the same time.20 surprising signs that you have vitamin deficiency.

"BecauseVitamin E We find in a variety of foods and supplements, a disability in the United States is rare, "reports Harvard T.h. Chan School of Public Health.

Doctors reiterate that you probably receive enough vitamin E in your diet and supplementation is not necessary. In fact, according to Harvard's report: "Scientists discussed the question of whether these supplements could be harmful and even increase the risk of death". A 2005 meta-analysis of the OFT-cited onAddition of high dose vitamin E have found that it takes at least 180 mg of synthetic vitamin E a day resulted in a 4% increase in the risk of death from any cause.

While NIH warn, you should always talk with your doctor before adding new supplements to the mixture. And for more topics, you should consult a professional on, check If this part of the body hurts you night, consult your doctor .