Good Lifestyle

Legendary musicianPaul McCartney Had an incredible career and he always wrote and play at the age of 78. It does not come naturally: there is a lot to maintain a healthy lifestyle thatPromotes longevity. Recently, McCartney discussed a strange exercise he has been doing for years. Paul and his daughter,Mary McCartneySay that this technique has made it possible to keep part of the healthy key body over the years. There is even a video of Paul demonstrating the exercise on YouTube. Read on to find out which routine this music icon swears by.

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Paul McCartney is known for many things, and a quick search from Google would tell millions of results. According to the girl Marie, however, there are two things on Paul, you have to enter most of the other: his mashed potatoes and his yoga routine eye.

While on the episode of May 12 of the podcastTable manners, Mary says that sometimes at the end of the night, after having two drinks, she is Google of her fatherOeux yoga video From 2010. "When he was in India, he learned yoga, and he did it really film and put it on YouTube for people," said Mary. She also noted that her father still does not wear glasses.

Paul said that a yogi he met "explained that your eyes are muscles, while your ears are not, then you can not exercise your ears. But your eyes, you can."

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Paul said that practicing eye yoga, keeping your "head always, then you're looking as far as you can, one, two, three, back in the middle, then down, one, two, three, then back to The environment. " You do this three times, then repeat it right and left. "Now you have a cross from top to bottom, and aside, now you do the diagonals," he continued.

Although they are both of two high yoga advocates, McCartneys are realistic about its effects. "I do not know if that means that's why I do not need glasses when I read a newspaper," Paul said. "It makes sense, you know? It's a good idea." He also revealed that he has already advised a friend whose daughter's view deteriorated to try the yoga of the eyes and she had not finished glasses for a few more years. Mary says that even if it does not work, he still feels good.

To check the claims of Paul,Today speak withJohn Hovanesian, MD, a clinical spokesman of the American Academy of Ophthalmology. "We all get older differentlyAnd what works for one of us might not work for both others. With Yoga of the eyes, the idea is to try to do things that do things that are a bit outside the range of activities that they normally do, as with a normal yoga, "he has explained. "It certainly does not hurt, and it's probably advantages, but it's hard to study. Hovanésian added that doing eye exercises of any kind can potentially help delay the need for glasses that come often with old age.

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Take care of your health is important, especially as you get older. Hovanésienne said that many people suffer fromtiredness While working on screens all day. The exercise of your eyes can help relieve part of that, so he suggests taking regular breaks when working with screens. "Take a few minutes every 30 minutes," said Hovanesian.

And it is essential to check your eyes regularly, he said. As you get older, you become more likely to ocular conditions such as glaucoma or cataracts, but regular balance sheets can help you attract these problems early.

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