Good Lifestyle

Many of us try to get rid of unhealthy habits we have picked up during the Covid pandemic. And if you are like the 24% of American adults whoLive on diet soda, which has been proven to cause obesity, increase the risk of dementia and lead to heart disease, you are looking for another refreshing drink to replace theArtificially sweet food. Now a nutritionist has recommended aNatural probiotic be consumed In replacement of food soda, according to NDTV. Read to discover the surprising drink it recommends sipping instead and more and more drinks that can put you at risk, discoverIf you have this bottled water at home, stop it from drinking it now, says FDA.

Buttermilk with low gras or non-fat, a fermenteddairy, is a great option for anyone who seeks to have a more nutritious diet, nutritionist clinical nutritionistLovneet Batra informed.

"Check the ingredient label when you buy a product. A very simple example would be a comparison betweenDiet Soda against Buttermilk"Battra explained in a recent video on his Instagram." Buttermilk has definitely more calories. It's dairy, but if it comes from the right place, it can really be very nourishing. "

And for more health news,Sign up for our daily newsletter.

Batra added that Buttermilk "is a probiotic and it's a natural whey protein. So, do not be stuck in the labels and counting calories, go from quality. Aim for chemicals and eat real food."

Buttermilk also contains less lactose than ordinary milk, which allows people with strong lactose intolerance to drink.

In addition, the liquid can support the health of bones as it is agood source of calcium, according to Healthline.Buttermilk also contains vitamin B12, Riboflavin, vitamin A, potassium, probiotics and phosphorus, webmd reports. Because of this vitamin A, it can improve your immune system and support a heart, lungs and healthy kidneys.

The consumption of food soda has been connected to an increased risk ofChronic renal disease, a 2017 study published in theClinical Journal of the American Society of Nephrology revealed. "Compared to those who have consumed less than a drink a week, people who drank more than seven dietary soda glasses a week had almost doublerisk of developing renal disease, "Heathline Reports.

According to a 2015 study published in theBritish medical newspaper, only one portion of a sweet artificial drink in one day is 8 to 13%Increased risk of type 2 diabetes.

In addition to this, a 2020 study published in theJournal of the American Cardiology College found that people whoSweet alcohols replaced With artificially sweet drinks with a higher risk of heart disease. The main author,ELOI CHAZELAS, a doctoral candidate of the Paris Nord University Sorbonne in France, said, "Our study suggests artificially sweet sweet drinks, which may not be a healthy substitute for sugar drinks, and these data provide additional arguments. To power the current debate on taxes, labeling and regulation of sugars. Artificially sweet drinks and drinks. "

And for soda, people do not like, checkThe most unpopular soda in America, according to the data.

If you are looking to replace the dietal soda with something healthier and you are not a Buttermilk fan, you can also add sliced ​​fruits to improve the taste without additional sweeteners.Lauren Sharpe, Rd, told Bydie thatLemon water contains phytonutrients, supports hydration and help digestion. "If it helps you drink more water, I say that you add it to all your bottles of water all day," Sharpe said.

Coconut water has also been recommended as a substitute for dietary soda. DietitianKate Patton, MED, told Cleveland clinic that "coconut water could be a good option if you are looking for aMore natural electrolyte drink. "However, she has warned added sugars and suggested to" read the labels first ".

If you are not in these sodas diet replacement options, green tea andKombucha (fermented tea) are also great alternatives. Probiotics in fermented tea helps with weight loss, digestion and inflammation, according to Healthline.

And for more ways to gauge your health, checkIf you can not do that in 90 seconds, your heart is in danger, the study says .