Good Lifestyle

In addition to having enough exercise, the types of food we put in our body have a huge effect on our health. And you seek to have your weight checked this month or to think of keeping your body in good condition in the long run, sometimes the best option is not always to avoid fast food and candy. In fact, according to a new study, eating a type of food daily can dramatically reduce your risk of heart disease later in life. Read it to find out what could harm your diet and for more meals that could keep you in good health,Eat this only thing can reduce your risk of cancer in two, a new study says.

A team of researchers at Edith Cowan University in Australia has undertaken to investigate the effects of consumption of aDiet top in nitrate rich vegetables, including dark green and hardwoods such as lettuce, cabbage, cabbages, spinach, clolarm greens and broccoli. The team analyzed the diet data of more than 50,000 Danish citizens over the 23 years, noting that those whose regimes included a regular greenhouse consumption were 12 to 26% less likely to develop heart disease later In life, even when it is consumed in lower.

"Our results have shown that, by simply eating a cup of raw vegetables (or half-cup of cooked) rich in nitrates every day, people may be able to significantly reduce their risk of cardiovascular disease", principal investigatorCatherine Bondonno, PhD, says in a statement.

The research team found that eating foods rich in nitrate brought on the largestRisk reduced to hypertension, reduced systolic blood pressure of 2.5 mm Hg. Scientists know that nitrates are converted by the gasnitric oxide When consumed, which is then transported into the blood and can reduce blood pressure by helping blood vessels grow,The daily mail reports. But the rich vegetable diet has also had other effects.

"The largest risk reduction was the peripheral artery disease (26%), a type of heart disease characterized by narrowing the blood vessels," said Bondonno. "However, we also discovered that people had a lower risk of heart attacks, crisis and cardiac failure." And for daily regimes, you should avoid,If you drink it every day, your heart could be in danger, study.

But even if you enter daily greens is important, it is not necessary to completely restructure your weekly meal plan. The researchers found that those who went beyond their vegetable consumption did not consider any additional advantage to cardiac health.

"People do not need to beTake supplements To strengthen their nitrate levels because the study showed that a cup of leafy green vegetables every day is enough to harvest the benefits for heart disease, "said Bondonno." We have not seen new benefits in people who have eaten higher levels of nitrate-rich vegetables. . "

Does not try to add Kale salads to the world to your newhealthy heart diet? The researchers point out that getting a cup of green can be as easy as throwing them into your favorite smoothie, as long as you do the right way.

"In blend of green greens goes well, but do not juice juice juices eliminating the dough and fiber," said Bondonno. And for more important health indicators,If you can not do these many pumps, your heart is in danger, the study says.