Good Lifestyle

For many people there, there is no start the day until youGet this cup of coffee. This is especially true for those who do not always have time to sit down and eat a full breakfast. But new research has found thatDowning your first cup of coffee Before your first meal of the day is actually a big mistake. In fact, research, recently published in theBritish Nutrition Journal, suggests that it is better to have a little something to eat before reaching your cup for the good of your health.

The research on the center of nutrition, exercise and metabolism at the U.K bath university. watched theeffects that a cup of black coffee had Of 29 men and women in good health. The subjects were invited to undergo three different conditions in random order: one with a normal night Sleed followed by a sweet drink first thing in the morning, one where they were awake for five minutes every hour and gave the Even sweet breakfast drink, and one where sleep has been interrupted but the subjects have received a half-hour coffee cup before the sweet drink. By taking blood samples of the participants, the researchers found that those who had coffee in front of their sweet drink had a 50% blood glucose peak compared to other topics.

Researchers say that despite other studies showing specificBenefits for the health of morning coffee, have a joe cup before breakfast that canmake it more difficult than your body tolerates sugar And carbohydrates commonly found in your morning meal, a peak insulin resistance. Over time, the authors of the study say it could increase yourrisk of diabetes and heart disease.

"Simply put, our blood glucose control is altered when the first thing our bodies come into contact are coffee especially after a night of disturbed sleep," co-author studyJames Betts, PhD, Co-Director of the Nutrition, Exercise and Metabolism Center at the University of Bath, said in a statement. "We could improve this by eating first and drinking coffee later if we feel that we will always feel. Knowing this can have important health benefits for all of us."

RELATED:For more information up to date, sign up for our daily newsletter.

In addition, drinking your coffee The first thing in the morning may not be the best to get the most mileage of yourStimulate the desired energy In any event. Experts say the best way to rhythm is to follow the natural levels of cortisol in your body, a stress hormone that is released throughout the day according to your sleep habits. Assuming you wake up at 6:30, experts say that the best time of the day atcaffeinated coffee is between 9:30 and 11:30 to 11:30 to avoid any counter-producer jitter,Inc. reports.

As for the vital ditch of the morning of caffeine, it seems that good things happen to the first birds waiting. And for more why your java may not give you a jerk, it'sWhy do you always feel tired after drinking coffee.