The CDC said this "silent killer" has no warning signs
It can turn fatal without prior symptoms.
To try to be a little more health-conscious, we are very accustomed to looking for revealing symptoms and warning signs of our body. If you suffer fromFrequent cough and wheezing Or difficulty taking a deep breath, you probably consider the risk that it can be allergies or asthma. And we have been told for years to check our bodies for logs that could be theSignal of cancerous growth. But all health problems do not visit so obvious and disease control and prevention centers (CDC) warn thata silent state in particular Can be particularly deadly, despite often presenting without symptoms. For more details on what the CDC has invented the "silent killer", read it.
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Arterial hypertension is what the CDC calls the "silent killer" because it has no symptoms.
The CDC warns that "arterial hypertension is called" silent killer "because it is usuallyhas no warning signs or symptomsAnd many people do not know they have it. The agency indicates that arterial hypertension has been a main or contributingcause of death For nearly half a million people in the United States in 2018.
While yourBlood pressure increases And naturally falls throughout the day, when systematically high, your risk increases for heart disease, heart attack and brain stroke. According to a 2015 study published in the journalMedication, about 54% of the features and 47% of the coronary heart disease in the world areattributable to arterial hypertension.
High blood pressure is considered as generalized and urgent burden on health systems around the world, which, the World Health Organization (WHO).Nine key volunteer objectives to improve public health, one is to "reduce the global prevalence of elevated arterial pressure of 25% between 2010 and 2025."
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There is only one way to know if you have high blood pressure.
Without symptoms, there is only one way to know if your blood pressure levels are healthy, high or low. "Measure your blood pressure is the only way to know, "says the CDC.
Blood pressure is the level to which your blood grows against the walls of your arteries while traveling around your body. Wheneverarterial pressure is measured, it gives a reading of two numbers. The first is yoursystolic The pressure, which is the level of pressure recorded when your heart beats. The second is yourdystertif The pressure, which is the measurement taken when your heart rests between these beats. The complete reading of your blood pressure would therefore be presented as a number on another-for example, "120 to 80 80" or "120/80 mm Hg".
There is a range considered as healthy blood pressure.
The National Health Service of the United Kingdom (NHS) advises thatHealthy arterial pressure numbers Should be in a range of readings: at low end 90/60 mm Hg and at the upscale end 120/80 mm Hg. All that is below or above these readings would be considered low or high respectively.CDC notes Some health professionals set the numbers slightly higher at 130/80 or 140/90.
"Low blood pressure is less common, "the NHS points out". Some medications can cause low blood pressure as a side effect. It can also be caused by a number of underlying conditions, including heart failure and dehydration. "
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There are a few simple steps you can take to handle high high blood pressure.
"It is well documented that lifestyle changes can reduce blood pressure as much as pills can, sometimes even more," saysNaomi Fisher, MD, director of the innovation of hypertension services and hypertension to the division of endocrinology, diabetes and hypertension of the hypertension of Brigham and the woman, andAssociate Professor of MedicineHarvard Medical SchoolWrite on the Harvard Health website.
She advises that maintaining a healthy weight is by far the most effective way to reduce high blood pressure (or prevent it from happening). Other dietary advice is to reduce your salt intake and limiting alcohol to one drink a day.
Additional efficient methods of reducing blood pressure regularly include exercises based on movements and weightlifting and use daily meditation or breathing exercises to reduce stress hormones that constrict blood vessels. If you smoke, type this habit can also lower your blood pressure.
Applying these methods, you can expect to bring your blood pressure to a safe level, or better yet, to prevent biting first.
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