Eating this between meals can take years of your life, a new study says
Research shows that you should avoid the temptation to collalation about it throughout the day.
Let's be honest: even if it could be easier to planhealthy and nutritious meals, Snacking usually comes back to what you had by hand. But if you are missing in the pantry to mitigate your hunger pains, there could be foods you want to avoid for the good of your health. Indeed, a new study has shown that eating a particular type of food between meals can actually take years of your life. Read it to see which popular product you should not sneak during the day.
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Snacking on starchy foods such as potato chips can increase your risk of early death.
The new research comes from a new study conducted by Harbin Medical University in China, which has been published in theJournal of the American Heart Association, which analyzed the data of 21,503 participants in the National Health and Nutrition Review Survey (NHANES) from 2003 to 2014 in the United States by looking atDietetic models with each meal during the day. Group members had at least 30 years at the beginning of the study and were almost uniformly divided to 51% women. The researchers then used the US centers for disease control and the national death index of disease prevention to inter-reference participants who died until the end of 2015 due to heart disease, cancer or from any other cause.
"People are more and more concerned about what they ate as well as when they eat"Ying Li, Doctorate, author of main studies and professor in the Department of Nutrition and Food Hygiene at Harbin Medical University School of Public Health, in a press release. "Our team sought to better understand the different effects of food when consumed at some meals."
Participants were broken down into different groups based on what they usually eaten as snacks throughout the day, classifying them as grain snacks, fecal snacks, fruit snacks and dairy snacks. The results revealed that sticking participants of starry foods such as potato chips between all meals were associated with an increase of 50 to 52% of the risk of death by a cause, as well as from 44 to 57% a risk of death relating to cardiovascular disease.
What you eat for lunch can also have a major impact on your health.
In addition to finding that it may be better to avoid snacking onSticker items like chips Between meals between meals, the study also increased other valuable information on the healthiest decisions when it comes to the meal. The research team took a similar breakdown for lunch, the categorization of participants like eating western lunch, a lunch based on vegetables or a fruit-based lunch.
The results showed that participants who ate western lunch - which consisted mainly of fine grains, solid fat, cheese, added sugars and guided meat, a 44% increase in death risk by heart disease. On the other hand, the members of the group who ate a fruit-based lunch consisting mainly of whole grains, fruits, yogurt and nuts saw a decrease of 34% of the risk of death due to cardiovascular disease.
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The study also found health benefits to eat a herbal dinner.
The study showed similar results when descended to evening meals, separating group participants who ate a western dinner, a vegetable dinner or a fruit dinner. The results found thatEating a vegetable dinner was associated with a 23% reduction in heart disease and a reduction of 31% death by a cause.
According to researchers, the vegetable dinner group has been defined as having consumed the most portions of dark vegetables, red vegetables and orange, tomatoes, other vegetables and legumes for supper.
The researchers concluded that when you eat can be as important for your health as what you eat.
Researchers pointed out that since meals were self-lared by participants, their conclusions were limiting. But they finally concluded that their results can help make the argument thatbalanced diet could involve the choicewhen eat food as much implies to choosewho Food to eat.
"Our results revealed that the amount and admission period of various types of foods are also essential for maintaining optimal health," said Li. "Future nutritional guidelines and intervention strategies could incorporate optimal consumption times for food during the day."
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