Good Lifestyle

AlthoughThe exercise is definitely importantStaying healthy will always involve ensuring that you also eat good foods. But when it comes to making sure that you put the right things on your plate, it goes much further than looking at the number of calories you take - it's also your items that you put in your body . In fact, a new study showed that there are seven foods that can increase yourrisk of heart disease if eaten too often. Read it to know which items you should only eat from time to time and for more warning signs for your most vital organ,If you can not do these many pumps, your heart is in danger, the study says.

Large-scale study, recently published in the newspaperBMC medicine and conducted by researchers from the University of Oxford in the United Kingdom, analyzed data collected from 116,806 adults in the United Kingdom Biobank of England, Scotland and Wales between 37 and 73. Participants had Have been invited to report all the foods they had eaten over the previous 24 hours, two to five times, allowing researchers to identify food groups and nutrients consumed. The researchers then calculated theProbability of heart disease and mortality using admission to the hospital and the 2017 registry registry death reports to 2020.

The results revealed that two regimes were associated with ahigher risk of heart disease And early death. One was raised in chocolate, candy, butter and white and low bread in fresh fruit and vegetables. The other dangerous diet was rich in sweet sweet drinks, fruit juice, chocolate, candies, table sugar and canned fruits and butter cheese and higher cheese.

The research team found that those who reported that the diet in chocolate, white bread and butter were likely to be young, men, active smokers, economically less lucky, less active physically and living with obesity or hypertension. On the other hand, those who reported that the higher diet in sugary drinks and fruit juice was still at an increased risk of heart disease, although it is more likely to be physically active and less likely to smoke or to suffer from obesity, hypertension, diabetes or high cholesterol.

"Our research suggests that eating less chocolate, confectionery, butter, low fiber bread, sweet drinks, fruit juice, table sugar and canning could be associated with lower risk of cardiovascular disease or death at mine age, "Carmen Piernas, PhD, author of the study, concluded in a statement. "This is consistent with previous searches that have suggested eating foods containing less sugar and fewer calories can be associated with lower risk of cardiovascular disease." And for more information on more important health,If you exceed this supplement, your heart is in danger, doctors say.

The researchers emphasize that the 24-hour limited diet window used by the study makes it difficult to create a concluding link between heart disease and listed items. But they conclude that new research could provide a better idea, claiming that the conclusions could help to inform the best way to raise awareness aboutHealthier eating habits.

"Cardiovascular disease is one of the main causes of death and disability in the United Kingdom and a mediocre diet is a major contributor to that. The most common food guidelines are based on nutrients found in food rather than in The food themselves and this can be confusing for the public, "said Piernas. "Our conclusions help identify specific foods and beverages that are commonly consumed in Great Britain and can increase the risk of cardiovascular disease and mortality."

Other research has also found a link between certain products and cardiovascular health. A study at St Thomas Hospital in London published on April 15 in theBMJ case reports Newspaper concluded thatConsumption of heavy energy drinks could berelated to heart failure, noting that there are some regular reasons for drinks could trigger the urgency of health.

Although researchers argue that caffeine can express the sympathetic nervous system, resulting in heart failure, energizing drinks are also known to increase blood pressure and can precipitate a number of arrhythmias, which are problems with the rate. From heartbeat. These two can also lead to heart failure. "Clear warnings should be provided on potential cardiovascular dangers of energy consumption in large quantities," notes the authors of the study. And for more information on the health of red flags, If it wakes up at night, your heart can be in danger, experts warn .