Good Lifestyle

It can be difficult to see the likeness at the beginning, but Kendall Jenner and yourThanksgiving Turkey has a lot in common. They both attract tons of attention, but at the end of the day they are both eclipsed by their curvature, their sweetener brothers and sisters. Yes, it's true, we are talking about Kim Kardashian-and Tart, the round pastry that fled on uncle Jim's clumsy dinner questions. It goes without saying that you are goingeat a slice or two-Even if you try to look at your weight. But that does not mean that you have to gobble the very worse slice of the table to satisfy your taste buds.

To help you choose the best indulgence for your belly, the staff ofEat this, not that! Take a look at America's most popular pies. After examining the nutritional profiles of each, we ranked them by their state of calories, grease and sugar. Although the actual nutritional numbers of your mother's recipe can vary, we are very close to what you can expect on your table this year.

Better at worst ...

1 piece (1/8 of 9 "pie): 240 calories, 9 g of grease, 5 g of saturated grease, 260 mg of sodium, 37 g of carbohydrates, 1 g of fiber, 25 g sugar, 2 g protein

Of all the pies of your holiday table, this tropical-flavored ventilated friada is the best choice for your size. You have its "topless" design and a filling on the eggs to thank for that.

1 piece (1/8 of 9 "tarse): 262 calories, 10 g of grease, 5 g saturated grease, 145 mg sodium, 46 g of carbohydrates, 1 g of fiber, 28 g sugar, 2 g protein

Strawberry pie is another variant that is usually made without top crust, which helps keep thecalorie and the number of fat on the conservative side.

1 piece (1/8 of 9 "tarse): 290 calories, 12.5 g of fat, saturated grease, 359 mg of sodium, 43.6 g of carbohydrates, 1.2 g of fiber, 12.4 g of sugar, 2.2 g protein

This specific pie is surprisingly low in sugar compared to other options on your holiday table. In addition, bays embrace a big antioxidant punch and can help your body dissipate on heart disease and cancer. It is a winner-winning your taste buds and your waist without loving.

1 piece (1/8 of 9 "tarse): 302 calories, 12 g of grease, 2.4 g saturated grease, 297 mg of sodium, 43 g of carbohydrates, 2 g of fiber, 23 g sugar, 4, 8 g protein

Not only is this cup is one of the best bets of your belly, it is also high in beta-carotene, a nutrient that fights prostate cancer, protects your view and keeps the mucous membranes resistant to infections. Associate your slice with a cup of one of theseWEIGHT PERIX TEAS For a healthy and completely comforting dessert.

1 piece (1/8 of 9 "pie): 340 calories, 17 g of grease, 8 g saturated grease, 390 mg of sodium, 45 g of carbohydrates, 1 g of fiber, 19 g sugar, 2 g protein

Phytonutrients apples can help fight on colon and liver cancers, but you will want to skip the cup of ice if you decide to indulge. Although this slice is high on our list, it already contributes enough calories to your meal.

1 piece (1/8 of 9 "tarse): 340 calories, 17 g of grease, 7 g saturated grease, 370 mg of sodium, 44 g of carbohydrates, 1 g of fiber, 16 g sugar, 3 g protein

Cherries are full of anthocyanas that increase the strength of blood vessels and protect your lungs from smoke. Bonus: this pie is surprisinglysugar For a dessert. For a vitamin success, up your slice with a portion of fresh cherries. Noshing on the fruit will keep your hands busy so you did not try to come back for more treats.

1 piece (1/8 of 9 "tarsy): 340 calories, 19 g of grease, 8 g saturated grease, 350 mg sodium, 41 g of carbohydrates, 1 g of fiber, 15 g sugar, 3 g protein

Although this pie is more popular during the summer months, many people always include it as part of their propagation from Thanksgiving. This is another lower tart in sugar that we planned, but its high fat content makes it always lift an eyebrow. Liege if you owe it, but we suggest you exceed more fattal side dishes like Mac and cheese if you do not want to break a button.

1 piece (1/8 of 9 "pie): 330 calories, 13 g of grease, 6 g saturated grease, 270 mg of sodium, 48 g of carbohydrates, 1 g of fiber, 28 g sugar, 4 g protein

Only one slice of this South delicacy is more than the day of sugar! If you decide to deliver, cut after a turn. And if grandmother sends you home with spoils of remains, fight the desire to nibble them at once with the help of theseSnacks of 50 calories.

1 piece (1/8 of 9 "tarsy): 340 calories, 17 g of grease, 8 g saturated grease, 330 mg sodium, 44 g of carbohydrates, 2 g fiber, 17 g sugar, 3 g protein

Raspberries and blueberries and strawberries, oh my! A mixed bay tart carries a large vitamin and antioxidant, but its health benefits are a little eclipsed by the saturated grease to fouling the artery in the crust. But honestly, did you wait for something less? We are talking about pie, after all!

1 piece (1/8 of 9 "tarse): 348 calories, 19 g of grease, 10 g saturated grease, 213 mg sodium, 41 g of carbohydrates, 1.1 g of fiber, 24.8 g sugar, 3.4 g protein

Filled withbanana And a mixture of just-just-soft pudding, this classic recipe may seem a little more sake than the rest, but in reality, it falls towards the middle of the lot. If you want something creamy for fewer calories, do some bread. A standard portion of a homemade recipe will cost you a cool 190 calories.

1 piece (1/8 of 9 "pie): 363 calories, 13 g of grease, 5 g of saturated grease, 284 mg of sodium, 64 g of carbohydrates, 4 g of fiber, 32 g sugar, 3 g protein

The good news is that most of the sugar of this pie comes from raspberries, blackberries and blueberries. The remaining 15 grams per slice come from white granular stuff, which, for a dessert, is not too terrible. There are cereals and dinners with added sugar than that!

1 piece (1/8 of 9 "hardwood): 361 calories, 14 g of grease, 5 g of saturated grease, 281 mg of sodium, 60 g of carbohydrates, 1 g of fiber, 45 g sugar, 5 g protein

Thanksgiving can be rough for chocolate lovers. It is a vacation meal that ends with a parade of pies, most of which are filled with fruit - non-sweet cocoa. But there are some chocolate options and chocolate cream pie is the most satin bet. It has less fat and calories than the turtle and grasshopper pie, but it is higher insugar. With that in mind, take a small slice, then cut off. There is no need to reduce more than nine sugar twzizzlers in one session.

1 piece (1/8 of 9 "tarse): 380 calories, 17 g of grease, 8 g saturated grease, 500 mg sodium, 53 g of carbohydrates, 2 g of fiber, 17 g sugar, 3 g protein

The British favorite holidays contained the origin of the masked meat, fruits and spices. For an updated version of the recipe, however, replace the meat with apples, raisins, rum and seasonal spices such as cinnamon and ground cloves. The result is a 380 calorie slice with a slightly reasonable number of sugar.

1 piece (1/8 of 9 "tarse): 365 calories, 20 g of grease, 12 g saturated grease, 163 mg sodium, 35 g of carbohydrates, 1 g of fiber, 26 g sugar, 2 g protein"

Not familiar with the green grasshopper pie? It is a non-so-fantasy delicacy made from the liquor of mint cream, mopped cookies of Oneo, whipped cream and guimbal cream. That said, it's not exactly a shocking one slice has as many calories as 13 Andes Thins mint cream candies. If you do not reduce that many chocolates in one session, you should seriously consider sharing your slice with Sweet Aunt Sue.

1 piece (1/8 of 9 "pie): 360 calories, 9 g of grease, 4.5 g saturated grease, 270 mg sodium, 62 g of carbohydrates, 1 g of fiber, 52 g sugar, 7 g protein

It can be a fresh lemon and a sweet and creamy meringue filling, but a slice will cost you more than two days of sugar. In fact, you could eat 8 shavings Ahoy cookies and not always take so many sweet things. Tell about thatThanksgiving weight gain.

1 piece (1/8 of 9 "tarse): 370 calories, 29 g of grease, 16 g saturated grease, 170 mg sodium, 26 g of carbohydrates, <1 g of fiber, 19 g sugar, 3 g protein

Considering that the cream cheese pie is mainly composed of sugar, cream cheese and sour cream, we are not too surprised that this dessert is a grease and a sugar bomb. Are you?

1 piece (1/8 of 9 "tarse): 383 calories, 16 g of grease, 4 g of saturated grease, 434 mg sodium, 57 g of carbohydrates, 1 g of fiber, 43 g sugar, 7 g protein

A single slice of cream pie that will cost you a little less than 400 calories - and it'sbefore You precede it with the caramel sauce that is traditionally associated with. If you thought that 43 grams of sugar were a lot, this number will be even higher once it is soaked in liquid sucrose. Worried, There will be no healthy-Ish desserts as part of your Thanksgiving Day feast? Offers to do one of theseEasy dessert recipes You can nibble on your own creation.

1 piece (1/8 of 9 "tarse): 390 calories, 22 g of grease, 13 g saturated grease, 270 mg sodium, 46 g of carbohydrates, 1 g of fiber, 32 g sugar, 4 g protein

This favorite children's table is filled with calories, grease and sugar. In fact, a slice carries as much fat as six slices of six and a half bacon! If you are looking for a similar flavor for fewer calories, take one of the caramel and pecan candies covered with dough chocolate, and pair it with a spoon of ice cream.

1 piece (1/8 of 9 "pie): 390 calories, 20 g of grease, 12 g saturated grease, 330 mg of sodium, 49 g of carbohydrates, 0 g of fiber, 35 g sugar, 4 g protein

This decadent sweet is one of the most filled pies of sugar and calories on the table. Give yourself if you dare!

1 piece (1/8 of 9 "tarse): 429 calories, 15 g of grease, 4 g of saturated grease, 310 mg sodium, 75 g of carbohydrates, 2 g of fiber, 54 g of sugar, 3.4 g protein

People are not justAs rhubarb pie, fans of the forgotten dough of the OFT are totallyobsessed. Sounds like you? Since we will probably not be able to convince you to stay away with these holidays, we would like you to love at least say no a few seconds! You should jog for 40 minutes to burn a single slice! Frame.

1 piece (1/8 of 9 "tarse): 427 calories, 15 g of grease, 3.2 g saturated grease, 344 mg sodium, 71 g of carbohydrates, 5 g of fiber, 45 g sugar, 4, 4, 4 g protein

When your dessert has more calories than two cups of green bean casserole, it's not exactly a good sign.

1 piece (1/8 of 9 "tarse): 430 calories, 18 g of grease, 9 g saturated grease, 160 mg sodium, 62 g of carbohydrates, 2 g of fiber, 45 g sugar, 5 g protein

It can taste with a light and refreshing taste, as the type of dessert enjoys better with a bikini in the tropics - but with nearly two days of sugar in a single slice, it is a tart better left in the pan that on your plate.

1 piece (1/8 of 9 "pie): 449 calories, 25 g of grease, 13 g saturated grease, 401 mg of sodium, 53 g of carbohydrates, 3 g fiber, 35 g sugar, 4 g protein

For 450 calories, you could reduce four portions of 3 ounces of Turkey's white meat and a portion of mushroom sauce. There are much healthier pies to choose so that if you look forward to this exact dessert every year, we suggest you choose one of the higher rankings on our list.

1 piece (1/8 of 9 "pie): 541 calories, 22 g of grease, 3.5 g of saturated grease, 366 mg of sodium, 79 g of carbohydrates, 2.8 g of fiber, 33 g sugar, 6 g protein

Pecan pie, aclassic thanksgiving dish, is a great gooop dilemma. Fat loads, but nearly 90% of the fat in these nuts are unsaturated and pecans can reduce your levels of bad cholesterol (LDL) and increase your good cholesterol (HDL). That said, Pecan is almost the caloric of all pies. It is therefore better to leave your plate.

And the worst tape # 1 is ...

1 piece (1/8 of 9 "tarse): 531 calories, 41 g of grease, 19 g saturated grease, 390 mg sodium, 35 g of carbohydrates, 2.1 g of fiber, 22 g sugar, 11 g Protein

Cream cheese, peanut butter, peanut butter cups, cooking sugar and whipped cap All join together to create this caloric mess, filled with grease and foaming a dessert. You can literally at the bottom of 14 cocanoid butter mini cups and still do not take as many calories or grease. This is definite not! Just say no when Uncle Joe offers a slice - no matter how much soft, it gives you.