Good Lifestyle

Growing, you may have thought thatswallow could lead to fruits growing inside your belly. Or maybe you simply hated the taste of the seeds or that you suspect that they were dangerous to consume, because some fruit seeds are. But you may not have understood that fruit seeds are particularly healthy and should absolutely be eaten. Read on what fruit seeds you should never spit, according to a nutrition specialist, and for more advice on what should not consume, find out whyThis ingredient in more than 1,250 foods may not be sure, a new study says.

The water melon seeds have tons of nutritional value and you should always eat them, notePaul Kasenene, MD, a specialist in the nutrition and author ofEat your way to well-being. "Water melon seeds Are a good source of minerals, including magnesium and iron, "he tweeted." Eat them with watermelon. Do not leave them or spit them. "

If you opt for a glitterless watermelon, you miss the major nutrients, suggest experts. According to the US Department of Agriculture, an ounce ofThe water melon seeds contain 146 milligrams of magnesium, 214 milligrams of phosphorus and 184 milligrams of potassium. Other nutrients found in the seeds, which are usually black during maturity, are zinc, folate, iron and calcium.

And for another food that has major benefits,Eat this only thing can reduce your risk of cancer in two, a new study says.

Bansari Acharya, RD, wrote for Emedidiosalhase that you shouldChew the water melon seeds completely "To make sure all nutrients will be absorbed by the digestive system because they are robust seeds."

Acharya also recommends roasting views with oil as a tasty preparation. "A great way to incorporate water melon seeds into the daily diet moves on salads or smoothie bowls for an extra effort," she wrote.

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The watermelon itself is very good for you too. "The watermelon proudly (and rightly) is a certified American heart association certified. It is without cholesterol, without fat, without sodium and has80 calories per serving"Explains Watermelon.org, which represents 800 watermelon producers, shippers and national importers." Watermelon also contains nutrients thatSupport cardiac healthAs magnesium (6% DV), which helps keep the heart rate stable and phosphorus (2% DV), which has a role in the electrical activity of the heart. "

The fruit is also filled with water. Science has fun noted that a mouthwash bite about92% of the water and six perfect sugar. And not only the watermelon is ideal for hydration, it is also filled with vitamin C.

And for more essential nutrients, checkIf you miss this vitamin, your heart can be in danger, study

Although water melting seeds are safe and beneficial for eating, cherry, fishing, plums, apples and apricots all have cyanogenic compounds. The good news is the good news of Leeds University suggested that a person should consume between 83 and500 apple seeds Get acute cyanide poisoning. It's very unlikely, of course. But it is useful to know that someSymptoms of cyanide poisoning Include anxiety, vertigo, confusion or headaches, according to medical news today.

And for something else that does not do your body well in large quantities, checkIf you take too much of this vitamin, it could be toxic, experts say.