Good Lifestyle

You can love soups or not, but we all know how many advantages of this dish. Soups help keep health and lose weight too. It is an ideal dish for meat lovers and vegetarians. A tasty soup plate can warm you up in winter, but it's hard to cook this dish in summer because you just do not want it during these hot summer days. Now, let's take a look at the top ten recipes for summer soups that can cool you!

1. Tomato and orange soup
Tomatoes have a lot of benefits that you may not know. They constitute a great source of vitamins a, c and folic acid. In addition, tomatoes contain a lot of nutrients and beneficial antioxidants. These vegetables are really cheap in summer, so try adding tomatoes to more dishes than you cook. For this healthy soup you need:
- Onion 1/2 diced
- 2 pounds of mature tomatoes
- 1 tablespoon of non-salty butter
- 1 cup of fresh orange juice
- basil leaves
- garlic to taste
Cooking is simple. Put all the ingredients in a mixer when you receive the perfect silky smooth texture, put the mixture in a pot and cook it for 15 to 20 minutes. Your soup is ready! Serve cold.

2. Ginger and carrot soup
Carrots enhance vision, slowing aging, protect your teeth and promote healthier skin. Ginger can be added not only in your tea, but in your soup plate too. So what ingredients do you need?
- 1 small onion, finely chopped
- a piece of ginger peeled, chopped finely chopped
- 5-6 carrots, peeled and chopped
- 1 garlic, finely chopped
- olive oil
- Sure cream to serve
Heat the oil and put in the onion, garlic and ginger. When the onion is soft - you can add carrots, an olive oil and 2 to 3 cups of water. Cook it for 30 minutes. After that, you can make the soup more fluid using a mixer. Add sour cream before serving this tasty cold soup.

3. Soup of spinach and lawyers
The healthiest soup you can imagine. It's a simple way to get a lot of vitamins just a plate. This soup has a smooth and creamy texture and it's a quick kitchen dish. What do you need:
- 1-2 lawyer, peeled and chopped
- 3-4 cups of chopped spinach
- 3-4 tablespoons of lemon juice
- Basil
- Black pepper, garlic to taste
- 3 cups of clear water
All put in mixer and mix at least 30 seconds. It is done!

4. GAZPACHO WATERMON
Yes, a soup with watermelon. This type of soup will cool the hottest day. And do not forget how much this fruit is healthy, so it is wise to have watermelon not only for dessert. Vitamins A, B6, C, antioxidants, amino acids are all there to recharge your vitamin needs. Watermelon has a lot of advantages for a person who wants to live healthy and stay in shape. Try this kind of interesting and unusual soup; you'll love it?
- 1 chopped red onion
- 5-6 cups of chopped coarse water melon
- 1 cup of cucumber peeled and diced
- 1 cup of peeled and dice tomatoes
- Fresh mint leaves to taste
- 1 lawyer
- Pepper and herbs to taste
Put the watermelon and herbs in a blender and mix content until the mixture is smooth. Place the mixture in a bowl and set in the refrigerator for at least 1 hour. Then serve with a mint spring.

5. Cucumber soup
The cucumber soup is really refreshing and what is important is that you add yogurt to this dish. So it's really healthy and it's perfect for people who are on a diet. The ingredients are really simple:
- 500 ml of yogurt
- 2-3 cucumbers
- 1 C. vegetables soup
- Green onions to taste
- lemon juice
- Aneth to taste
You can do everything in a blender. Shielding the soup for 30 minutes. Add croutons and serve.

6. Spicy blueberry soup
Blueberries are low in calories and nutrients. Blueberries are an excellent source of antioxidants. These berries help protect against aging and cancer. Blueberries can also reduce blood pressure and improve memory. For this sweet soup you need:
- 4 cups of blueberries
- 3-4 cups of water
- sugar or honey to taste
- 2 cups of yogurt
- Cinnamon and ginger to taste
A mixer and 10 minutes are all you need for this soup. Scroll in a refrigerator for 30 minutes.

7. Chicken summer soup
If you like chicken soup, you can make it cold and it will be tasty too. Simply add seasonal vegetables and it will be perfect for hot weather.
- 2 chicken breasts (cooked and diced coupes)
- 1 onion
- 2 zucchini
- 1 carrot
- garlic to taste
- Basil as a garnish
You do just like you cook a hot chicken soup, but you have to cool it in a refrigerator and serve it with the basil.

8. creamy asparagus soup
Asparagus is a source of fiber, spars, vitamins A, C, E and K. It is filled with antioxidants. If you want to be in shape - try this soup.
- 3-4 peeled potatoes and dice
- Fresh asparagus of 1/2 pound
- 3-4 cups of water
- 1 small chopped onion
- 1 cup of fat-free milk
- 1 tablespoon of butter
Bring potatoes, water, asparagus and boiling onions. Then add other ingredients and boil for 10 minutes. Cool and serve.

9. Fishing soup with goat cheese
Goat cheese is one of the healthiest cheeses you can eat. You will love in this soup. Fruit soups are not for everyone but certainly worth trying.
- 4-5 peeled peaches and slices
- 1/2 Cucumbers
- 1/4 cup of dried apricots
- Honey, to taste
- 50 gr of goat cheese
- olive oil
- Basil
- garlic to taste
Boil all the ingredients in a saucepan and cool the soup for at least 4 hours for better taste.

10. White Gazpacho
If you have old bread, it's a great way to use it and make a great soup. Almonds are the main ingredient of this soup. So what do you need for this refrigerated soup?
- 6-8 slices of white bread
- 2-3 cups of water
- White wine vinegar (2-3 tablespoons)
- 50-70 gr of sliced ​​almonds
- 1/2 peel cucumber
Dip the bread in the water for about 10 minutes. Then put all the ingredients in a saucepan, boil for 25 to 30 minutes, cool and serve cold with almonds.

Regardless of the season - spring, summer fall or winter, you can always find a way to stay healthy and fit. Try something new and impress your friends and loved ones. Do not forget - it's not so hard to eat on a budget, just know perfect recipes like these!