Good Lifestyle

There is a lot that continues between your alarm goes out and finally get out of the door every morning. But in addition to getting your best for the day, it turns out that daily habits can have a huge effect to keep your brain healthy years. This is because a new study found thatBrush your teeth twice a day Can reduce your risk of developing Alzheimer's disease or dementia. Read on to see why take care of your pearly whites can be beneficial for your brain and for more things on how to make oral hygiene, checkIt's the worst absolute moment to brush the teeth, tell dentists.

The study, which was conducted by researchers at the College of Dentists of Nyu and Weill Cornell Medicine, recently published in the magazine.Alzheimer's & Dementis: Diagnosis, Evaluation and Surveillance of Diseases. The researchers examined 48 seniors over the age of 65 who had no sign of dementia by performing oral swabs and collecting cerebrovendinal fluid samples (CSF). The team then examined the levels of good and bad microbes found in each patient.

The study revealed that patients who hadhigher levels of good bacteria in their mouths had lower levels of amyloids in their spinal fluid. According to previous studies, amyloids are the protein that can accumulate in the nervous system, forming plates that can interfere with neuron signals from drawing that finally leads to cell death and dementia, thePost of New York reports.

According to the results, the researchers concluded that a higher level ofGood bacteria could help reduce inflammation and maintain a flora balance and in the mouth. "Our results show the importance of oral global microbiome - not only the role of" bad "bacteria, but also" good "bacteria - by modulating amyloid levels,"Angela Kamer, PHD, Associate Professor of Parodontology Dentistry and Implant at Nyu College of Dentistry and the primary author of the study, said in a statement.

"To our knowledge, it is the first study showing an association between the unbalanced bacterial community found under the gum and a biomarker of the CSF of Alzheimer's disease in older cognitive adults," added Kamer. "The mouth is home to both harmful bacteria that promote inflammation and healthy protective bacteria. We found that the proof of cerebral amyloid was associated with an increased and reduced beneficial bacterium." And for more cerebral health, checkIf you have this type of blood, your risk of dementia is high, the study says.

The authors of the study emphasize that the conclusions are also important because 70% of people over 65 years oldsuffer from periodontal disease. The disease causes pockets between teeth and gums to become inflamed and enlarged, creating conditions that canHelp host bacteriaNyu said in a press release ..

According to the American Dental Association (ADA), the red, swollen or tender gums, a persistent bad breath, and bleeding when you could brush or pass the dental silksigns you have gum disease. The ADA recommends brushing your teeth with a soft bristle brush at least two minutes every day to help fight the condition, as well as keep your annual schedules with your dentist.

This is not the first time the research has been able to find a linkBetween brushing regularly and your overall health. In a study published January 29 in theJournal of PayontologyThe researchers at Harvard School of Dental Medicine used pet analyzes and CT from 304 participants to measure inflammation in the arteries and gums of each patient.

The team found that 13 people have developed major unwanted cardiovascular events, such as a heart attack, after following each patient four years later. This allowed them to conclude that the presence of active gum disease (seen by inflamed gums) was an early predictive risk factor in patients who continued to experience a heart attack. And for more warning signs of your cardiovascular health, If it wakes up at night, your heart can be in danger, experts warn .