Scientists say it can predict your risk of dementia in the next 5 years.
The researchers unveiled a calculator that can help determine the risk of dementia.
As we get older, the possibility of developing dementia can become a significant fear. Although there is currently no cure for dementia, there are someLifestyle Changes This may be able to help reduce your risk of developing the disease. But how do you know what are your chances of cognitive decline? New research has made it possible to create a calculator that can predict your risk of dementia in the next five years, if you have more than 55 years. Based on the results, you can decide to adjust your life choices accordingly. Read it to learn more about this calculator and how you can use it.
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The researchers have developed a calculator capable of predicting your risk of dementia using an algorithm.
A group of researchers from the Ottawa Hospital, the University of Ottawa, the Bruyère Research Institute and ICES worked together to create an online calculator that can help people over 55 years old. Understanding their cerebral health and how they can reduce their risk of developing dementia. TheSearch behind development was published in theJournal of epidemiology and community healthJune 25th. Based on surveys of more than 75,000 people, theDemental Calculator Project Big Life "Predict your five-year diagnostic risk of dementia for seniors aged 55 and over, live in the community (ie, not in long-term care or retirement home) And has not been diagnosed with dementia yet. "
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The calculator will examine your alcohol consumption, your level of stress and your education, among other factors.
The algorithm, called the dementia population risk tool, is what helps the calculator evaluate your risk. According to a statement, the toolconsider some factors Which are out of your control, such as age, ethnicity, immigration status and activities where assistance is needed. But lifestyle choices such as alcohol consumption, physical activity, diet, the number of spoken languages and the marital status are also taken into account. Environmental factors, your education and other health conditions also play a role.
This tool allows people to understand their risk easily at home.
"What defines this risk calculator of dementia is that you do not need to visit a doctor for testing," Adding StudyStacey Fisher, PhD, says in the declaration. "People already have all the information they need to complete the calculator in the comfort of their home." People can easily use the calculator's results to help them identify which parts of their lifestyle they should adjust, if necessary, the notification statement.
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Lifestyle changes such as growing exercise and reduce alcohol can reduce your risk of dementia.
The calculator can help you identify specific areas that you can edit to mitigate your risk of dementia. However, there is also a handful of lifestyle choices that can help reduce the chances of almost anyone with cognitive decline. According to the declaration, "about one third of dementia can be avoided by lifestyle factors such as physical activity, healthy eating, alcohol reduction and the management of conditions such as diabetes and arterial hypertension ".
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