Good Lifestyle

Stretching is a physical act, but it offers many mental benefits. When our spirits are darkened by stress and worry, our muscles react accordingly by getting itself and leaving us stiff everywhere. Stretches can reinsert this process. Taking time to relax for a stressful day can help calm an anxious mind. "Muscle tension is a common manifestation of psychological tension and, by treating one aspect, you can positively affect the other," says Jordan Duncan, DC, MDT, a chiropractor and a pain science expert in Washington'sSilverdale Sport & Spine. "We often wear stress in our shoulders, so expands that help relieve physical tension in this area can greatly contribute to relieving stress."

Stress will not only appear in your shoulders, says Duncan, but also your neck and your top of the body. That's why headaches are so common during stressful days - all that the tension in the top of the body does not have to travel far to go to the head.

If you are looking for a simple way to start stretching more regularly - and want to add stress relief to your daily life - consider trying it below for instant stress relief. It's fast, it's easy, and this can be done anywhere, at any time - no equipment required. The best of all, it targets all these bodily areas simultaneously than Duncan emphasized above. So read, relax and for more benefits of plusing more every day, do not miss theA major side effect of stretching more every day, according to a new study.

Right up and place your feet on the shoulder-width of the shoulder. Then close your hands behind your back (as you stand hand with yourself). Pull your elbows when you lift your chest. Once your chest is completely lifted, extend your arms as much as possible without feeling malaise. Keep stretching for at least 10 seconds and remember to breathe deeply throughout the period. In this position, do your best to keep your stomach tight and spine. At this point, you will probably have heard some cracks around your shoulder and high back - it's normal. And for more on the advantages of stretching, see theAn incredible side effect of doing yoga that you have never known, according to a new study.

Bad posture has become the norm instead of the exception in recent years and it is not a great mystery. We all spend too much time at the head, looking at the screens. Modern technology makes the world revolves, but it makes a serious number on the collective posture of humanity. If the people in your life are constantly asking for when you make the big move to Notre Dame, this stretch is an easy way to start improving your stature.

"Practice this stretching of the shoulder, tighten hands behind the back, will help reinforce the back muscles associated with a good posture while opening the chest. As these muscles become stronger, the more likely someone is likely to maintain A good posture, even when it did not happen. This stretch "saidLiza Egbogah, BSC, DC, Domp, an organization and an expert posture. "Have a good posture combines the balance forward, which means that your lungs can become fully oxygenated, and when the airflow is at its optimum, the release of stress hormones like cortisol is reduced, while production Happy hormones, such as endorphins, increases. "

It's really stretching that keeps giving. In addition to providing relief at the rear and neck, this stretch also makes an excellent work of open blood in the biceps and the superior chest. This helps to improve the flow of air and breathing, which is another important aspect of flying stress. "Opening the chest, you are not only able to stay bigger, but you can also breathe better with greater expansion in the respiratory muscles such as diaphragm," addsLara Heimann, PT, creator of the Lyt yoga method.

If this stretch is only too easy for your liking, consider trying to try the "inverted prayer installation". From yoga, this is the next logical step of your stretching trip.

Like before, put your hands behind you on the small of your back. Only this time place them in a prayer position (like Emoji, the fingers together). While pressing your back lightly, slowly move your joined hands from your spine.

Now this pose is a little harder to get the hanging, so do not worry if you can not get your hand all of your back. Once you can not move more and more, push your shoulders and lift your chest when tilts and look at the rise. The Pinky side of your hands should be pressing in the back to help you push your chest. Hold for 15 to 30 seconds. Make sure to let out a big breath before moving up your torso. And for bigger tips for living a more stress-free life, make sure you are aware of the 9 worst foods to eat when you are stressed, according to experts .