Good Lifestyle

It is not a secret for anyone that the Pandemic COVID-19 has changed many aspects of our daily life. Some of these changes are subtle, like washing your hands more and carrying masks When we are sick , while others are more important - think of career changes and lifestyle revisions.

A major change is the number of people who are now working at home. In fact, 26% of American employees Now work remotely and 16% of companies are completely distant. Although flexibility and the balance between professional and private life to work at home have the potential to improve your quality of life, remote work can have unexpected consequences. For example, being at home more can mean barefoot more often - which can cause several feet complications, according to a podiatrist. Continue to read to find out more.

Read this then: Doing this inside your home could make you sick, warn scientists .

Go barefoot, especially on hard interior surfaces, can be bad for the health of your foot. According to experts from the University Foot and Ankle Institute of Santa Monica, California, walking or regular barefoot can alter the foot function And increase your risk of injury. Indeed, walking barefoot almost provides arc support and excessive pronation - a natural movement of the foot that occurs when your foot hits the ground while walking or running.

Over time, walking barefoot inside on hard surfaces can contribute to collapsed arches and feet. People who develop flat feet can live Feet pain in their heels or arc zones And swelling of the ankles, reports the Mayo clinic. Mark Weissman , DPM, a Podiatric surgeon (foot) , Told Cedars-sinai , "Walking barefoot, with socks or house slippers, can put you at increased risk of foot problems, including plantar fasciitis, tendonitis and metatarsalgia (pain and inflammation in the ball of your foot). Without Appropriate shoes and support, people are more likely to filter their bow, leading to plantar fasciitis. People with flat feet put more stress inside their foot and ankle, leading to tendonitis. "

Read this then: If you feel it in your legs, call 911 immediately .

Wearing inside protective shoes offers other advantages in addition to helping to prevent feet health problems. For example, appropriate shoes prevent truncated toes and the risk of walking on sharp objects. However, it is important to make sure you have shoes that provide Adequate arc support . The support of the vault is essential to maintain the alignment through your feet, your knees, your hips and your back. The lack of support for the vault can increase your chances of obtaining a serious state of the feet, such as plantar fasciitis. AE0FCC31AE342FD3A1346EBB1F342FCB

"I encourage everyone to support high quality shoes And to limit the time spent barefoot, especially for long periods of standing position and walking, "said Jackie Sutera , DPM, a podiatrist and Vionic Innovation Lab member. "A part of the normal aging process is that the natural fat cushion in the lower feet becomes thinner over time (also called" atrophy of fats of fat "). This occurs with age, changes of weight, hormones and wear. Once it happens, you lose the natural cushion absorbing your body shocks and you may feel like walking on the skin and bones. "

Keeping your feet without hindrance is by no means bad. Going barefoot has its advantages, like better circulation and strengthening muscles in your feet, which can improve posture, balance and proprioception (the consciousness of your body of its position and movement ).

Several studies have shown that the usual march with bare feet can improve posture and feet mechanics and that those who go bare feet have stronger feet and Less deformations of the foot and toes , according to a transversal study of 2016 published in the Journal of Foot and Ankle Research .

To help you protect your feet, consider wearing cushioned interior shoes or slippers that provide arc support. "Socks are not enough to protect your feet," said Sutera. "To reduce pain, minimize discomfort and slow down the deterioration of the fat cushion at the bottom of your feet, it is important to wear support and cushion shoes. Flat, thin, old or worn shoes are not healthy For your feet overall, especially for this vulnerable natural padding. "

Stretching and exercising your feet regularly can help them keep them strong and healthy and prevent future problems. The University Foot and Ankle Institute recommends toes, toe curls, toe, toe sparkles, tickets with your toes and the roll of tennis, the butt or a golf ball under the arches of your feet.