Good Lifestyle

Keep yourhealthy heart Is clearly important, but it is worth keeping an eye on red flags that things might not be in good shape. And although many know that looking for signs immediately chest pain, arm pain or cold sweats, there are also some physical warnings that yourCardiac health could have problems long-term. In fact, according to disease control and prevention centers (CDC), your heart could be in danger if you notice that on your skin. Read it to see what you should check, and for more red potential red flags, checkIf it wakes up at night, your heart can be in danger, experts warn.

The CDC warns that keeping levels ofLipoprotein with low density (LDL) cholesterol In your blood under control, it is an important step in maintaining cardiac health, especially to reduce your risk of heart attack or stroke. Unfortunately, having large amounts of LDL cholesterol - which is the "bad" cholesterol relative to the "good" cholesterol high density lipoprotein (HDL), generally without symptoms and must be monitored through ordinary blood tests.

But the agency warns thatPhysical warnings of high cholesterol appear on the body in some cases. According to the CDC, "From time to time, some people develop yellowish growths on their skin called xanthomes, which are deposits rich in cholesterol. People with xanthomes can have high cholesterol levels."

And for more factors that put your heart at risk, see whyIf it wakes up at night, your heart can be in danger, experts warn.

According to the Mont Sinai Hospital,Xanthomes are bumps On the skin that can vary from size less than one centimeter to more than three inches in diameter. The lesions may appear anywhere on the body but are generally spotted on elbows, joints, tendons, knees, hands, feet or buttocks. If they are on the eyes, they are called xanthelasma

A 2018 study also found that whileXanthomes are usually asymptomaticThey can also be itchy or painful in some cases. And because they are often a sign of warning an underlying health problem, it is recommended to contact your doctor if you observe them so that you can diagnose your condition correctly. And for more skin symptoms to become aware,If you notice this on your skin, you might be at risk for 13 cancers.

The CDC warns that a lot ofHigh cholesterol indicators Do not cultivate up a major medical emergency as a heart attack or stroke, staying above your levels can be extremely useful. The Agency recommends checking them with a blood test at least once every five years.

CDC also suggests avoiding high foods in saturated fats to helpKeep your cholesterol in check, which often includes all that is made from animals such as butter, cheese or red meat. Instead, try to increase your consumption of high fiber foods like oatmeal and beans. They also suggest healthy unsaturated fats that are found in foods such as lawyers, olive oil and nuts.

And for more foods that come with great benefits,Eat this only thing can reduce your risk of cancer in two, a new study says.

With regard to the signs of potential dermatological warning, it is not only xanthomes that can mean that your heart is in danger. According to a study published March 5 in theChinese medical newspaper,Psoriasis is an independent risk factor for cardiovascular diseases and is associated with an increaseRisk of major cardiovascular events, like cardiac crises.

According to Healthline, the condition of the skin results from an excess reaction of the immune system that Causes systemic inflammation in the body. Unfortunately, it is this inflammation that puts people at risk. "Chronic inflammation has long been associated with a Increased risk of heart attack and cerebral stroke , " Kevin R. Campbell , MD, a internist and a cardiologist with Cano Health, told daily health. And for more risk factors regarding your heart, If you have this type of blood, your risk of cerebral vascular accident can be higher, the study says .