Good Lifestyle

When you search for a diet that will help youreset Or you feel yourself energized after months stuck at home, you are likely to meet the same kinds again and again. The most popular schemes tend to be consistent in the dominant current and you have probably heard about this name in recent years: Keto. The short-circuited catogen-keto regime has become one of theMost popular schemes few years ago. And thanks to its success rate in terms of fast weight loss, it has remained at the top of the list of popular diets since. But now, a new meta-analysis of a handful of studies, the most complete again, revealed that the Keto regime can be detrimental to your body, your brain to your heart. In fact, the primary author called it "a disaster promoting the disease." Read it to learn what researchers have discovered.

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August 3, the mostFull analysis At the date of research on the regime of the Keto has been released and has exposed many problems that the popular diet poses. According to a declaration of thePhysician Committee for Responsible Medicine, the analysis of the research, published in the magazineNutrition boundaries, has shown that "for most people, the potential long-term risks of the keto regime, including heart disease, cancer, diabetes and Alzheimer's disease, outweigh its potential benefits." PrimerLee Crosby, RD, even describes the typical regime of keto as "a disaster promoting the disease".

The declaration explained that a Céto regime is generally "very low carbohydrate, modest in high protein and fat", a mixture of food intended forinduce cetosis, who is when your body does not have enough carbohydrates to burn so that it burns fat to make fuel, explains Healthline. This process can sometimes help people lose weight fast, explaining the popularity of diet. However, Crosby said that "the loading of red meat, processed meat and saturated fat and limit vegetables rich in carbohydrates, fruits, legumes and whole grains are a poor health recipe."

It also notes that keo weight loss leads not to exclude the harmful diet, which means that there are other safer options. "Although Keto can reduce body weight in the short term, this approach is not more effective than other weight loss regimes," Crosby said, who pointed out that Keto "can increase the LDL cholesterol [" bad "cholesterol] and can increase the overall chronic disease risk."

There is a handful of risks that come with the Keto regime, one of them being the restriction of carbohydrates. According to the study, the limitation of carbohydrates ends up manufacturing your diet towards the food caused by cancer, such asProcessed or red meat. Foods often consumed on a ketophone regime "have been linked to an increased risk of heart disease, cancer, diabetes and Alzheimer's disease - often the same diseases they can help" according to researchers .

A 2020 study revealed that higher consumption of processed meat, red and poultry was associated with increased risk ofheart disease. Two studies of 2016 and 2009 also linked a high consumption of these meat toIncreased risk of Alzheimer's disease andType 2 diabetes, respectively.

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Diets rich in protein, such as the regime of keto, can hastenrenal failure in persons with pre-existing renal disease, according to a 2020 study published in theNewspaper of the American Society of Nephrology. However, those who do not have kidney disease can also suffer consequences related to kidneys to adhere to the keto regime. "For those without chronic kidney disease, one of the largest potential risks of the ketogenic regime is the development of kidney stones," warned the authors of the study of 2021.

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The Keto regime highlights people pregnant at risk of adverse health effects, according to researchers. A 2018 study published in the magazineSearch for birth defects found that low carbohydrate regimes, such as the Ceto regime, are linked to a higherRisk of neural tube defectsDue to the pregnant person consuming less fortified foods, not taking enough folic acid. The study revealed that even if the pregnant person takes Folic acid supplements Low carbohydrate regimes can always cause neural tube defects.

Disease and Prevention Control Centers (CDC) explains that These defects occur When the neural tube, which forms the brain and the early vertebral column, does not close properly. The most common neural tube defects include Spina Bifida, a defect of spinal cord and anencephaly, a brain defect. The CDC says, "These types of birth defects are growing very early during pregnancy, often before a woman knows that she is pregnant," which even means that people trying to get pregnant should avoid the regime Ceto.

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