Good Lifestyle

There are a number of factors that are known to increase the risk ofdevelop heart disease, To eat too much salt to drink too much alcohol. But that scratches the surface. With always heart diseasemain cause of death In the United States, it is important to be aware of all risks, not just biggies. In this spirit, researchers from a recent study say they have discovered a "often neglected cardiovascular risk factor" that many people every day. Continue reading to know which daily habit could put your heart in danger.

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We have often been said that sitting too can endanger our hearts butstanding too much presents risks and, according to a study published in the 2017American newspaper of epidemiology. Researchers in this study have analyzed more than 7,300 people who are registered in the Canadian Community Health Inquiry over the age of 12, who have worked at least 15 hours a week and does not suffer from heart disease at the beginning of the 'study. The researchers concluded that those who have worked jobs that mostly needed for themselves twice as likely to develop heart disease during the study period than those who were sitting most of the time during the work.

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The researchers say that the accumulation of blood in your lower limbs, the increase in venous pressure, and an increase in oxidative stress are the three main reasons why standing too can bring people to develop heart disease. "When you are standing for a long time, the blood tends to accumulate in your legs, and it is difficult for your heartpump blood Save up your body ", the main author of the studyPeter SmithPh.D., Senior Researcher at the Institute for Work and Health in Toronto, said in a statement.

According to Smith, if your heart is to have pumping blood back problems to the top of your body, which can increase the pressure in the veins. And over time, these problems work together to increase your risk of cardiac disease.

At the end of the study, the researchers found that the incidence of heart disease among workers who were very similar was similar to those who used nicotine on a daily basis or had two risk factors. well-known cardiovascular diseases. "Professions that mainly involve standing represent an important, but often neglected element, cardiovascular risk factor," the researchers indicated in the study.

With many professions like Cashiers, bank cashiers, and servers-demanding that workers stay more than eight hours a day, Smith says his study shows that changes will have to be done, especially because there is often A perception of the public that these workers do not work hard if they are not standing.

"If we can recognize thatstanding for a long period of time is just as bad for you, if not potentially worse, than to sit for a long period of time, we should perhaps reconsider if it's worth it as a company to force certain professions to hold for long periods of time, "Said SmithToday.

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Of course, change jobs to allow workers to stay all day is not the right choice. According to the American Heart Association (AHA de), the time too sedentary can further increase yourrisk of heart disease, As well as diabetes and death. Smith says the change ability between the sitting and standing position during the job is the answer.

"If you are in an environment where you are able to change the body position throughout the day, which is positive," Smith said Today . If your job requires you to stand up, sit down when you feel tired, and if it requires you to sit down, maybe invest in a permanent office.

But Smith did that standing all time in time is not enough to compensate for a sedentary lifestyle together. "The real show opposite is actually being more active, it's not standing up," Smith explained.

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