Good Lifestyle

It is not always easy to love. Especially when the world around you seems to scroll and the simple fact of hearing the news is stressful. Demonstrating love to our friends is easy, so why can't we demonstrate the same support and respect to ourselves? Rather than focusing on how to improve oneself, why not explore all the ways in which you can focus on those positive aspects such as, for example, the fact of being an honest woman and realized in this wild world? There is no one else like you out there: here are all the reasons to emphasize this aspect.

1. Stop comparing others. We know, on social media can be particularly difficult. But after taking into consideration other women as your allies instead of rivals, here is a whole new world, which will help you be more satisfied than yourself. Remember, social media are just things built.

2. Learn to say no and to put limits. Many of us have made doormats in life, whether they are friendships, romantic situations, or with our family. Learn to say no, when you don't want to do something, it's one of the most powerful feelings. When you stop pulling the rope so much, you can really focus on yourself.

3. Make a list of all the things you love about you. Made this, stil all the results you have achieved in your life so far. That's how your loved ones see you and how you deserve to see yourself. After the list, you will be impressed and you will lose your head for you.

4. Learn to trust your instinct. Listening to instinct is the way the Nima says what is best for you. It is always important to trust yourself and have an interior compass, even before listening to what anyone else has to say. This will prevent you from being manipulated and help you increase your trust in yourself.

5. Travel yourself. Maybe it's not possible at the moment but you can always make a picnic, or a campsite adventure. The time taken alone can help you feel more self-sufficient and introspective. Exit your comfort area is often a useful experience to take care of yourself.

6. Put a stone over the past. None of us is the same person ten years ago, even a year ago. Give yourself a truce with your mistakes and forgive the past for not having known today's wisdom. She loves yourself despite these mistakes. You give your past embrace.

7. Remember that there is no unique beauty standard in the world. Every country has its definition of beauty that, as they say, is in the eyes of those who look. The magazines are all Photoshoppate and the models on the catwalk are a representation of the imagination, not of reality.

8. A network that supports you is an integral part of embracing yourself as it is. Go from your family and your friends, ask them what they prefer you. It may surprise you but also help you appreciate your strengths in moments of weakness, since it is an observation made by someone else.

9. Put in place what you really want to do, pamper yourself and take care of you every moment. The time for yourself is important! Take a cup of coffee or your favorite drink, put a movie that makes you feel good, fill the tank of bubbles. Show affected and try to manifest your dreams during this rest time.

10. Do not abandon yourself to negative self-criticism. When women look to the mirror, it's easy to indicate all the things you don't like, scratching. The inner dialogue, however, has an important role in the way we see ourselves out there in the world. Encouraged, be affectionate and supports yourself how you would do with your best friend.

11. Stop doing the victim. With this mentality it is easy to disassemble, waiting for others to satisfy your needs, rather than yourself. Loving oneself means taking responsibility for their actions and choose which energy to bring to the world every day. Learn from the lessons rather than go against it.

12. The love for oneself is not one thing from selfish, so put aside any sense of guilt about it. It is about connecting to your inner needs and celebrate every unique thing, moving away any self-destructive behavior.