Good Lifestyle

All foods that are good for you have good taste, but nuts may be the exception. Many delicious walnuts have been long as a nutritional way ofkeep cardiac health, Lower your cholesterol, reduce inflammation and get a ton of nutrients, fibers and essential antioxidants. Now a new harvard study found that consuming a particular walnut five times a week can ultimately extend your life more than a year. To see which nut you should have a handful of at least several times a week, read it.

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A study published on August 4 in the newspaperNutrients foundSome walnut handles a week can help you live longer. The research, out of the Harvard Th the school of public health of Chan, found that eating five portions of walnuts or more per week (with an ounce of an ounce) helped people prolong their lives of 1, 3 years older than people who have not eaten nuts.

The five portions of nuts per week were also associated with a 14% of 14% death risk, any cause and a lower risk of 25% of dying of cardiovascular disease specifically.

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If you do not like nuts enough for five portions a week, do not worry. Harvard researchers found that consumption of consumption only two to four times a week could still have significant benefits.

According to the study, nuts consumption two to four times a week could lead to a reduced risk of death by 13%, a decrease of 14% risk of dying cardiovascular disease and an increase of about one year to your life compared to people who do not 'eat nuts.

If your diet is not in great shape, nuts are the ideal way to move to a healthier lifestyle. According to Harvard's study, when people with suboptimal regime added half of half of a walnut portion to their daily diet, the benefits were clear: they had a reduction of 12% risk of death. and a decrease of 26% of the death of cardiovascular disease.

"What we learned from this study is that even some walnut handles a weekcan help promote longevity, especially among those whose quality of diet is not excellent for starting, "Senior InvestigatorYanping Li, PhD, says in a statement. "This is a practical advice that can be feasible for a number of people looking to improve their health."

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Harvard researchers say that a single portion of nuts "is a central nutrient plant for optimal health, including proteins (4G), a fiber (2G), a good source of magnesium (45 mg) and An excellent source of omega-3 essential omega-3 ALA (2.5 g). "

The nuts are alsoRich in antioxidantsGood for your intestine, support weight loss and can even reduce your risk of cancer, according to Healthline.

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