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Getting a cramp in part of your body is never nice, but it's easy to brush it as a light nuisance that is not a big deal and continue with your day. However, doctors say that the experience of cramps in some areas of your body could mean thatsomething more serious is on the horizon. They warn that if you have cramps in one of these four stains on a hot summer day, you must go immediately inside. To see which parts of the body you have to monitor for the cramps in the heat, read it.

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Temperatures in many parts of the United States havePrevious previous highs This summer, which can be dangerous, especially for people who are not used to heat or signs of thermal disease coming in the opposite direction. AsVitrier Eve, MD, andElizabeth KO, MD, internists in UCLA, recently wrote in theChicago Sun-TimesAt the beginning of the steps, heat disease often has thermal cramps.

The doctors described the cramps like "Painful and unintended muscle contractions In calves, thighs, arms or abdomen. "These cramps come before the more serious conditions of the depletion of heat and heat.

Doctors advise that if you encounter cramps in one of these four domains on a hot day, you should go to a shady and cool spot to avoid your heat disease progress. Experts from the University of Hospitals and Iowa Clinics Specifically say you should "rest in a ventilated property or air-conditioned area. "

The medical experts at the University of Iowa explain that "your body loses nutrients during perspiration. If nutrients are lost faster than they are reconstituted, it can lead to cramps."

Glazier and Ko say that if you meet thermal cramps, in addition to heading inside, you should sip on a sports drink. For those who can not have their hands on one, the University of Iowa's experts say that you can make yours to replace lost nutrients by combining a teaspoon of salt and a liter of water.

Professionals at the Mayo Clinic also suggest thatAnyone with thermal cramps Should "practice soft and soft-patterns and a mild massage of the touched muscle group" and avoid intense activity until several hours after cramps are located.

If your thermal cramps do not disappear in about an hour, the experts from the Mayo Clinic say you should call your doctor.

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Glazier and Ko say that after the thermal cramps come the depletion of heat, characterized by "intense perspiration, a rapid pulse that could also be low or irregular, muscle cramps, nausea or vomiting, evils of head, vertigo, cold skin or skin, feel weak and feel confused. "If you feel the exhaustion of heat, you must immediately direct you somewhere cool and loosen your clothes to promote the circulation of The air. In addition, you must use wet rags on your skin or plunge your whole body (head too) in cold water. Although you need to drink hydrate, be sure to sip your Water or your sports drink gradually because the consumption of drinking too quickly could result in cramps or vomiting.

If the heat depletion is not addressed in time, your condition could progress to Heattroke, "which is an emergency threatening by life," warned Glazier and Ko. The symptoms of heat include "hot skin; a fast and hammer pulse; nausea or vertigo; headache; shallow breathing; confusion or delirium; and a temperature of 103 or more", they explain.

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When the temperature is high, there are some steps you can take to prevent heat-related diseases. "Even on what feels like a sweet day, miss missions that had to make clothes, land, hydration and your level of effort can transform the sunny weather that pushed you outside in a serious health threat ", Vitrement and Ko Caution.

Doctors advise that to avoid thermal or worse cramps, you must opt ​​for weather activities; Wear loose and lightweight clothes; Drink water; Rest during the height of heat; eat a salt snack; have a sports drink; wear a hat and sunglasses; And be aware of one of the aforementioned signs of heat-related disease. In addition, the University of Iowa encourages you to avoid drinking alcohol, caffeine and sweet drinks such as soda during and after being outside in heat.

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