Good Lifestyle

How many times did you hear thatbreakfast Is the most important meal of the day growing? Chances are, too many times to count. However, new research on the University of Ohio State suggests that old adage holds some truth.

The study, which was published in the newspaperActs of Nutrition Society, noted that adults who jump breakfast are more likely to miss several key nutrients and make unhealthy choices throughout the day.

After analyzing data of more than 30,000 American adults, it became clear that those who skip breakfast are more likely to lack calcium milk,vitamin C of fruit, as well as myriad of other vitamins and minerals you would find inEnriched cereals, including vitamin D and iron.

Read more about what this new study has been found. And for more, be sure to catch the7 best oat milk brands to buy, according to dietitians.

"Not only are adults are adults who jump breakfast miss on key nutrients, such as vitamins and minerals, but they also eat more calories, added added sugars and saturated fats", Stephanie Fanelli, MS , RDN, LD, first author of the study and a doctoral student at the College of Medicine at the OSU, tellsEat this, not that!

"Over time, this habit could increase the risk of weight gain and chronic diseases such as diabetes or cardiovascular disease," she adds.

Currently,calcium, potassium, fiber and vitamin D are all considered as "food components of the public health concern" for the general American population, as indicated in the last recent of the USDA.Dietary directives.

And even though those who jumped breakfast would have eaten greater lunches, dinners and snacks that have eaten the morning meal, researchers found that those who jumped breakfast were even more likely to Do not reach the lower threshold of certain nutrients.

"Breakfast is an opportunity to start at the right foot. Foods commonly consumed at breakfast contain fortified and natural vitamins and minerals we eat less in newer meals throughout the day," says Fanelli .

Chris Taylor, a professor of medical dietary at the OSU and the main investigator of the study, explains that several nutrients - including folate, thiamine, riboflavin, niacin, vitamin A and vitamin D-are a fortified productbreakfast foods.

"But there are also many vitamins and minerals obtained from whole grains, dairy products and fruit from food commonly consumed at breakfast," he said, adding that even if he can be foods that intersect betweenbreakfast And breakfast, the traditional breakfast often calls a fully separate food set.

The study also found that those who have eaten breakfast also seemed to make better food choices throughout the day.

"We found that adults who ate breakfast had a significantly better diet quality, despite eating more total calories for the day than those who jumped breakfast," says Fanelli. "It tells us that people who eat breakfasts made better food decisions for the day, not only at breakfast."

So, who needs healthy breakfast recipes? To verifyHealthy breakfast diets say you should eat.