Good Lifestyle

Alpukat fever began a few years ago when everyone starts "going green" maybe, and it looks like the Green Queen will not disappear in close time. It contains healthy fat and fiber, avocado is a material to be used on your diet. We had time to think Alpukat was vegetables, but the fact was included in the fruit and it was only the satuity of many strange secrets hidden by the avocado behind his body. These are 7 myths about avocados that might trust it, but you should not.

Myth: Meatballs will turn brown after you cut it

Even though it's right if the avocado quickly loses the charm of fresh green after you cut it, then turn into soft brown lumps, there is one way to keep the delicious look longer. First, you can try storing the pieces of avocado in the water. If it looks like it becomes less tasty for you, then picking the juice of Citurs at the top to make it still look fresh. Another trick you can use is saving the avocado pieces in an airtight container with a piece of onion. Yes, not too inviting tastes, but this trick will work!

Myth: They are suitable for baking cakes

They are really very appropriate for baking - avocados can be easily used as one of the ingredients to make delicious cakes, but they can also be the main ingredient of your cake and also separate roast desserts. Don't believe? Just look at this picture!

Myth: Alpukathanya is suitable for salads

Maybe this happened when the new avocado was able to enter the menu of holiday nursing (vegetarian), but now we know that this awesome fruit, with its soft texture, is able to do many things. Make it a delicious mousse or apply the avocado which is quite mature on top of the boil and you will find an amazing taste.

Myth: avocado made fat

It is true if avocados contain fat (15%), but we all know that fat can vary and not everything is harmful to your health. Avocados are one of several fruits and vegetables that contain unsaturated fats or "good fat" that is essential for your diet.

Myth: maybe freeze avocados

This is not true - you can easily freeze the avocado by peeling it, cut and dispose of the seeds. Fash it into an airtight container and all ready. If you want more smart with your frozen avocado, you can smooth it, add a little orange juice or lemon and save it for your future guacamole!

Myth: you can eat avocados every day

The reality is, you can eat avocados every day as much as you want, but remember the number of calories! He is a good fruit for your diet, but it's not your main diet. They said, a little avocado can make miracles on your food for the whole day. Add a little on your breakfast juice to create a smooth texture, bake a delicious avocado cake for dinner or make avocado-egg bread for easy and fast lunch.

Myth: You are good not to save avocados in the refrigerator

Avocados liked the fridge as well as any other type of fruit or vegetables. Everything depends on your destination! If you want your avocado to be cooked as soon as possible, just let them at the table for a few days so they will be soft and soft completely. If you don't plan to immediately eat it, keep them in the refrigerator and they will last longer.