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When a cerebral accident occurs, your blood supply is cut off from your brain and you are in a race against the clock before the brain cells start to die. For some stroke victims, particularly those that do not receive medical care in time, this may result in brain damage and other serious complications. This sudden medical emergency is the fifth cause of death in the United States and an Americana stroke every 40 seconds, according to the disease control centers and prevention (CDC). Unfortunately, statistics on the frequency of traits are not currently looking for, the CDC warns.

"After decades of decline, progress has slowed preventioncerebral dead"The organization explains." Nearly 800,000 people have a cerebral accident of each year, more than 140,000 deaths and many survivors face a disability. "But there is a major money lining to their serious statistics. The CDC also shares that these deaths are largely avoidable:" About 80% of the blows are preventable, "says the authority of health.

That's exactly why the CDC experts shared aImportant national initiative, Millions of 2022 cores, they say could help prevent up to one million heart attacks and favorites in five years. Using "a small set of evidence-based priorities and goals that can improve cardiovascular health for all", they recommend a four-part plan to stop the blows - and they areThe caller "ABCS". Read it to find out which simple steps to take now to reduce your risk of 80% stroke. They might simply save you your life.

RELATED:If you notice it by walking, it could be the first sign of a stroke.

The "A" in "ABCS" is intended for "aspirin", the CDC explains and taking it daily can helpReduce your risk of cerebral stroke. The health authority first recommends talk to your doctor about your personal and family history to determine if an aspirin daily plan would be beneficial.

Your doctor may be more likely to recommend daily aspirin if you fall into a certain region of age and meet certain health criteria. "The Working Group on American Preventive Services recommendsDaily aspiring therapy If you are aged 50 to 59, you are not at increased risk of bleeding and you have an increased risk of cardiac attack or stroke of 10% or more over the next 10 years. , "Adds the Mayo Clinic.

However, the CDC warns that you shouldnot Take aspirin in response toPossible symptoms. "He can make types of worse stroke," explains the organization.

RELATED:Drink once a day can triple your risk of stroke, study.

"B" is for blood pressure - and this one is crucial. "Hypertension is the most important treatable risk factor for strokes, "explains the CDC." The impediment, diagnose and control it through lifestyle and drug changes is essential to reduce blows, "add their experts.

The Mayo Clinic says that, besides taking medications for hypertension, you may be able toreduc your blood pressure use lifestyle changes. These include additional weight loss, are committed to exercising, eating healthy diet, reduce your sodium consumption, limit your consumption of alcohol and caffeine and reduce your stress levels . They also recommend monitoring your blood pressure at home.

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"C" is for cholesterol - and the CDC says it is important to keep your levels under control. "Your body needs cholesterol, but when you have too much, it can accumulate in your arteries and cause heart disease," explains the organization.

The CDC notes that both types of cholesterol your body produce-LDL and HDL-are not created equal. "A guy is" good "and can protect you from heart disease, but another type is" bad "and can increase your risk. Talk to your health professional on cholesterol and how to reduce your bad cholesterol if it's too high, "recommend.

Finally, "S" is for "smoking". We all know that smoking can wreak havoc on your health - but fewer people know that smoking is theMain cause of preventative death in America. Not only does it increase your risk of cancer, pulmonary disease, asthma, diabetes and moreover, it can also significantly strengthen your risk of hypertension, resulting in a heart attack or stroke.

It is also known to cause thickening of blood vessels, lower your "good" cholesterol, increase your triglyceride levels and cause greasy plate accumulation in your blood vessels. These are all risk factors considered as a more likely cerebral accident. Even the exposure to Secondary smoke Can increase your chances of a stroke of 20 to 30%, the CDC says.

If you are currently smoking, quitting can help reduce the risk of stroke and those of your household. If you not Currently smoke, the answer is even simpler, the CDC says: never start.

RELATED: Half of people who have a stroke this one week earlier, the study says .