Good Lifestyle

Asyou're getting olderYou will find you can worry less about what you eat. ChangingYour consumption habits After so many years, we can feel an unnecessary burden, and you could also believe it is too late to affect your health significantly. But with our higher risk aging organs of certain diseases and infections, it can be even more important to look at what you eat as you get older. In fact, US disease and prevention control centers (CDC) indicate that four types of food products aged 65 and over should not eat at all. Read on to find out what foods you may want to avoid.

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Everyone can have food poisoning, especially if they come into contact with the four large germs of food origin: Salmonella, Campylobacter, Listeria and E. coli.But according to the CDC, people aged 65 and over are more likely to getsick with food poisoning and have a more serious illness. "The elderly have a higher risk because, because people age, their immune systems and their organs do not recognize and get rid of harmful germs as well as they did," explains the CDC.

According to the US Department of Health and Human Services (HHS),The elderly have Gastrointestinal leaflets that maintain food for a longer period, allowing bacteria to grow; livers and kidneys who have difficulty getting rid of foreign bacteria properly; and stomachs that may not produce enough acid to reduce the amount of bacteria in their intestinal leaflets.

If you are more likely to have a severe disease of food poisoning, the CDC says there are certain foods youshould not eat. People aged 65 and over should avoid eating insufficiently cooked or raw foods, such as beef, pork, chicken, turkey, eggs or seafood, as well as raw germs or slightly cooked. Nor should they eat or drink milk products and unpasteurized milk juice, or consume soft cheeses, such as the Queso Fresco, unless a label indicating that it has been done with pasteurized milk. . The CDC notes that children of less than 5 children under 5 people, immunocompromized and pregnant people should also avoid these foods because they also have a higher risk of severe food poisoning.

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Normal symptoms of food poisoning usually include diarrhea, vomiting, upset stomachs or nausea. But if you fall into one of the more at-risk groups, you should be looking for signs of severe food poisoning. According to the CDC, this includes diarrhea and a fever greater than 102 degrees Fahrenheit, the diarrhea that lasts more than three days and does not improve, bloody diarrhea, extreme vomiting that prevents you from reducing liquids and dehydration. . The agency says that you should immediately contact your health care provider if you encounter problems.

Each year, 48 million people in the United States fell ill with a healthy disease, according to the CDC. Of these 128,000 are hospitalized and 3,000 die. Elderly people are more at risk for these serious results. According to the CDC, nearly half of people aged 65 and over who obtain food poisoning from one of the four large germs of food origin end up being hospitalized. One of the main germs putting the elderly at risk is the Listeria, which is the third cause ofdeath of food poisoningIn the United States, the CDC says that more than half of Listeria's infections occur in people aged 65 and over, with bacteria Contaminant often Foods such as charcuterie charcuterie, cheese and germs.

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