Good Lifestyle

When you are sick or sick, tell someone you trust your problem can be a freedom, essential relief. Your friends and family can help you cross the difficult time. The share facilitates their support.

However, everyone does not need to know about your athlete's foot, medical trauma or anti-VAX petition. Here are 20 things surrounding your health you should share that with those who would like to hear it.

Talking about your weight with people you barely know is a non-GO for a variety of reasons. For one, it is a trigger subject for other people who might suffer from a diet disorder. Second, it could make others feel uncomfortable and as they have to answer, which can be totally awkward. Third, unless you talk about a close friend, it's just sticky to bring your body weight. If you feel aware of your weight, talk to a doctor, a nutritionist or a therapist on how to do less problem for you.

If you are sick and contagious, do not go out in public. If you are completely recovered, you do not need to tell the world about it. As you might think that you have just made a conversation, you will probably shiver people if you go on how you just find yourself, while shaking hands!

Make the choice to avoid certain foods because they are bad for your health is a personal decision, but do not try to force your reasons on others. Everyone has different health goals and pushing your dietary agenda over those around you will not win you with friends.

Avoid giving unsolicited weight loss tips. "Unless someone specifically asks you about information or techniques on how you plan to make books, it's easy for others to misinterpret your advice as being designating that the person you're talking about for A few kilograms and should look for your orientation on how to do it is good, "says McNeil.

We all want to be able to relate to others, but try to avoid turning the spotlight on yourself when someone else shares his problems. "Do not forget that the person who has the health problem has his own version of it and no health problems looks or looks like the same thing to the person who undergoes them," said McNeil. "We do not usually feel useful to hear someone talking about their version of the health problem."

Fertility issues and decisions about becoming a parent are your business and should not be validated or approved by others. "Taking these public decisions to people who do not understand that your decision is likely to cause other than others attempt to convince you that you have not found the right person or worst mercy of unwanted and unjustified pity," says McNeil.

It is totally for you to decide if you want to disclose your cancer diagnosis with the world, but many people choose to share them only with close friends and a family for a good reason. Of course, you will get support charges from all those you know, but you will also get people to ask how you are doing several times a day. This can be overwhelming for some people, especially when they go through a rough patch.

Whether public about your alcohol consumption is certainly a personal decision, but you may want to wait for you to know someone before disclosing the information. Many people have mistaken perceptions around alcohol disease and provoke undesirable judgment.

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Although mental illness is another condition, you should not be ashamed, it can also cause very biased opinions. For example, this could be something you do not want to share with your colleagues, as this could affect how you are treated.

When you talk about your health with someone, you have no idea that they can relate or not. Never assume that they do not understand. Even if they have not processed exactly the same health problem, they could be able to tell you because of a similar experience.

Unless you seriously consider taking your own life, never make comments or statements about wanting to kill you in public. Suicide is nothing to take lightly. It can not only trigger others, but they will probably think you are serious and take action - whether you can contact your family or your authorities.

Unless you are a doctor, do not prescribe medicines! Never offer to share your prescription drugs with others, unless you want to feel responsible for the adverse effects they have. You may think that you help help you help you, but you may not know what other things they take. If you give someone to someone and things go wrong, you might also be legally responsible for the result.

While choosing to refrain from products of animal origin, it is your personal choice, try to avoid disclosing why in public, as it could come out of the judge to others. "Some people do not understand or understand your decision to avoid eating meat because it sounds like to be tried to have a different opinion," said McNeil. "Keeping this information to yourself when in public can help avoid conversations where you feel on the spot to defend yourself or respond to long-standing stories of how you've come to your spiritual or philosophical choices."

Think about your audience before disclosing a health problem, especially if it is sexually transmitted. "Having an awareness that some people are not educated about the risk of transmission and that cultural sensitivity is important for assessing before disclosing," says Dana McNeil, LMFT and founder of thePlace of relationship. However, if you are going to have sex with someone, telling them STDs that you might be exposed is crucial.

You may think that's totally your right to discuss your sexual problems in public, but aside the uncomfortable difficulty, you may want to consider your sexual partner. Sexual problems such as impotence can be incredibly embarrassing and most people probably do not want their sexual health problems to be discussed as a cocktail conversation.

Boasting your superior health can make other people feel bad. But suggests you to be healthy because of a specific thing you eat, your exercise habits or some miracle supplements you take is misleading. It is often very difficult to determine why a person has a disease and another is not an illness, which is why so many scientific studies are done each year.

Sometimes even the best of us does not have time to jump in the shower. However, it is not necessary to broadcast it to others. Nobody needs the visual of dirt, sweat and dirt that covers your body.

Although you can think that you are safe from the same food and nutritional guidelines that the rest of the world, the announcement thus can make people fight with their weight or maintaining a healthy eating feel horrible on themselves .

Vaccines are needed to maintain potentially fatal diseases of spread. If, for any reason, you have not been vaccinated, either because of complications of religious health or beliefs, you do not need to tell the world - but be honest with your school, your employer or your doctor. If you put it in random conversation, get ready for a heated debate. And live your happiest and healthiest life, do not miss these 70 things you should never do for your health .